One-Pan Risotto with Garlic Herb Tilapia Recipe

Are you ready to elevate your dinner game with a delectable yet easy recipe? This One-Pan Risotto with Garlic Herb Tilapia is not only delicious but also immensely practical for a weeknight meal. The combination of fluffy risotto and perfectly seasoned tilapia will have your taste buds dancing in delight!

I remember the first time I tried this recipe at a family gathering. My grandmother, who is a cooking maestro, whipped up this dish in no time. The aroma of garlic and herbs filled the kitchen, and I watched, captivated by her effortless skill. To my surprise, she handed me the spatula and guided me through each step. It turned out to be a bonding experience filled with laughter and delicious memories.

Why You’ll Love This Recipe

This recipe is a game-changer for several reasons:

• One-Pan Wonder: With minimal cleanup involved, this meal is both practical and convenient.
• Flavor-Focused: The garlic herb blend perfectly complements the creamy risotto and flaky tilapia.
• Healthy & Nutritious: Packed with nutrients, this dish hits the right balance of indulgence and health.
• Family Approved: Everyone, from kids to adults, will adore this flavorful dish.

Ingredients Notes

Using high-quality ingredients will elevate this dish. Fresh tilapia can often be found at your local fishmonger, or you may use frozen fillets in a pinch. Arborio rice is essential for that creamy risotto texture. Don’t skip the fresh herbs; they provide that signature zesty aroma and taste. For a dairy-free option, substitute the butter and cheese with olive oil and nutritional yeast.

Recipe Steps

Step 1

Heat a large non-stick pan over medium heat. Add butter and let it melt completely. Add minced garlic and stir until fragrant. This will form the savory base for your risotto.

Step 2

Stir in the Arborio rice, ensuring each grain is coated with butter. This step is crucial for developing the rice’s creamy consistency.

Step 3

Slowly add warm chicken broth, one ladle at a time, while continuously stirring. Let the rice absorb the liquid before adding more, which is the secret to perfect risotto.

Step 4

Season the tilapia fillets with salt, pepper, and a mix of chopped fresh herbs such as parsley and thyme. Gently place them on top of the simmering risotto.\p>

Step 5

Cover the pan and let it cook for about 10 minutes or until the fish is flaky and fully cooked. Finish with grated Parmesan for a rich, cheesy finish before serving.

Storage Options

Leftovers can be stored in an airtight container in the fridge for up to three days. For best results, reheat in a skillet over low heat, adding a splash of broth to maintain the creamy texture of the risotto. Freezing is not recommended as it may alter the texture of the rice.

Variations & Substitutions

• If you’re looking for a vegetarian option, swap out the tilapia for grilled portobello mushrooms or zucchini slices.
• Spice things up by adding a pinch of red pepper flakes or a sprinkle of smoked paprika.
• If you prefer quinoa over rice, it will work beautifully for a different texture and added protein.

Frequently Asked Questions

Can I use a different type of fish?

Yes, you can substitute tilapia with other mild white fish like cod, sea bass, or even salmon. Just adjust the cooking time accordingly, as thicker fish may take a few extra minutes to cook through.

Do I have to use Arborio rice?

Arborio rice is recommended for its ability to absorb liquid and still remain creamy, which is crucial for risotto. However, if unavailable, you can use Carnaroli or Vialone Nano rice varieties as alternatives.

What’s a good non-dairy replacement for Parmesan?

Nutritional yeast is an excellent vegan alternative to Parmesan cheese. It provides a similar cheesy, umami flavor without the dairy, making it ideal for lactose-intolerant or vegan guests.

One-Pan Risotto with Garlic Herb Tilapia Recipe

This One-Pan Risotto with Garlic Herb Tilapia is a savory and comforting dish, perfect for a weeknight dinner.

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 4 fillets tilapia Fresh or thawed
• ▢ 1 cup arborio rice Uncooked
• ▢ 2 tablespoons olive oil
• ▢ 3 cups chicken broth Low-sodium
• ▢ 1 pc onion Chopped
• ▢ 2 cloves garlic Minced
• ▢ 1 teaspoon dried thyme
• ▢ 1 cup parmesan cheese Grated

Instructions

Preparation Steps

• Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
• Add the arborio rice to the pan and stir for 2-3 minutes until the rice is slightly toasted.
• Begin adding the chicken broth one cup at a time, stirring frequently until each cup is absorbed before adding the next.
• In a separate skillet, cook the tilapia fillets over medium heat with a little olive oil, season with salt, pepper, and dried thyme.
• Once the risotto is creamy and fully cooked, stir in the grated parmesan cheese.
• Serve the tilapia fillets atop the risotto and garnish with fresh thyme, if desired.

Notes

This dish pairs well with a light salad and a crisp white wine.