Kale and Feta One-Pot Pasta Recipe
Today’s culinary adventure brings you the delightful experience of crafting a kale and feta one-pot pasta. Within just a few steps, you’ll unlock a savory dish inspired by Mediterranean flavors, offering a harmonious blend of creamy feta and nutrient-packed kale. Perfect for both novice cooks and seasoned chefs looking for a quick meal solution, this dish embodies simplicity while delivering memorable taste.
This recipe holds fond memories for me. Growing up, my mother often made variations of one-pot meals. The integration of fresh ingredients without the hassle of multiple pans made dinner preparation a breeze. Over the years, I’ve refined her tradition to include kale and feta, which became an instant family favorite. Every bite takes me back to those cozy family dinners where laughter and good food were always the star of the evening.
Why You’ll Love This Recipe
Our kale and feta pasta is not only delicious, but it’s incredibly convenient as well. Here’s why you should add it to your culinary rotation:
- Quick & Easy: This recipe uses one pot, minimizing cleanup and time spent in the kitchen.
- Healthy Ingredients: Kale provides a robust source of vitamins, while feta adds a creamy texture without overwhelming the flavors.
- Versatile: Adaptable for vegetarians with options for protein additions if desired.
- Flavorful: The blend of spices and herbs enhances the natural flavors of the ingredients beautifully.
Ingredients Notes
The right ingredients make all the difference in a dish:
- Kale: Opt for fresh, organic kale from your local farmers market for the best quality.
- Feta Cheese: Choose a high-quality Greek feta, preferably in brine, for a creamier texture.
- Pasta: Use your favorite type of pasta. Short types like penne or fusilli mix well with the sauce.
- Garlic & Onion: Freshly minced garlic and a diced onion form the flavor base for the sauce.
Recipe Steps
Step 1
Begin by sautéing onions and garlic in olive oil over medium heat until translucent. This step creates a flavorful base for your dish.
Step 2
Add the chopped kale to the pot. Cook until wilted, which should take about 3-4 minutes. Stir frequently to ensure even cooking.
Step 3
Pour in the vegetable broth and bring it to a gentle boil. Add the pasta and simmer. Stir occasionally, allowing the pasta to absorb the broth.
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Step 4
Once the pasta is cooked to your desired texture, crumble in the feta cheese. Stir until the cheese melts slightly, forming a creamy sauce.
Step 5
Season with black pepper and fresh herbs like basil or oregano for added aroma and taste. Serve immediately for the best flavor.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, place the pasta in a freezer-safe container and store for up to 2 months. For reheating, warm gently on the stove or in the microwave, adding a splash of broth or water to restore the sauce’s creaminess.
Variations & Substitutions
For a protein boost, consider adding grilled chicken or chickpeas. To cater to vegan preferences, replace feta with nutritional yeast and add more lemon zest for tanginess. Swap kale with spinach for a milder taste, or introduce sun-dried tomatoes for a pop of color and flavor.
Serving Suggestions
This dish is perfect for a quick weeknight dinner or a cozy weekend lunch. Pair with a light green salad tossed in lemon vinaigrette for a refreshing contrast. Serve with crusty bread to mop up the delicious sauce.
Frequently Asked Questions
Can I use frozen kale instead of fresh? Yes, frozen kale is a convenient option and works well in this recipe. It’s already chopped and just needs thawing before adding to the pot. While you might lose some of the fresh kale’s texture, the flavor remains uncompromised.
What type of pasta is best for this recipe? Short pasta such as penne, fusilli, or rotini is ideal as they blend well with the sauce, ensuring each bite is coated in the creamy feta mixture. However, feel free to experiment with your favorite pasta type.
Can this dish be made gluten-free? Absolutely! Simply replace regular pasta with a gluten-free variety. Be mindful to check the cooking time, as gluten-free pasta can vary in texture and cooking duration. The taste and overall experience of the dish remain delightful.
Remember it later
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Kale and Feta One-Pot Pasta Recipe
Ingredients
Main Ingredients
- 8 oz pasta penne or any short pasta
- 2 tbsp olive oil
- 3 cloves garlic minced
- 6 cups kale roughly chopped
- 1 cup feta cheese crumbled
- 2 cups vegetable broth
Instructions
Preparation Steps
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant.
- Add chopped kale and cook for 2-3 minutes until slightly wilted.
- Stir in pasta and vegetable broth. Bring to a boil.
- Reduce heat and let it simmer until pasta is cooked and broth is absorbed, about 10-12 minutes.
- Stir in crumbled feta cheese and serve hot.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
