Easy Spinach and Feta Stuffed Sweet Potatoes Recipe

Are you looking for a nutritious and straightforward meal to add to your weekly rotation? These stuffed sweet potatoes loaded with spinach and feta are a delightful choice that’s both easy to prepare and packed with flavor. This dish combines the earthy sweetness of the potatoes with the creamy tang of feta, making it a satisfying option for a healthy dinner.

Growing up, sweet potatoes were a staple in our family meals, often baked to simple perfection by my grandmother. Although she never ventured far from classic preparations, my curiosity led me to experiment in the kitchen. Combining her love for wholesome ingredients with a modern twist, I created this stuffed version that my family now requests regularly. It’s a tribute to her legacy but with a touch of new flair.

Why You’ll Love This Recipe

This recipe is a perfect blend of flavors and textures. You’ll love how the sweetness of the roasted sweet potatoes complements the savory feta cheese and gently sautéed spinach. It’s an impressive yet uncomplicated meal fit for busy weeknights or a relaxed gathering with friends. Plus, it’s incredibly versatile; whether you’re aiming for a vegetarian option or adding your favorite protein, it seamlessly adapts to your preferences.

Ingredients Notes

Gathering quality ingredients is essential for this dish. Opt for organic sweet potatoes when possible, for their richer flavor and nutrients. If feta isn’t to your liking, goat cheese makes an excellent creamy substitute. Fresh spinach is best, but if unavailable, frozen spinach can be a convenient alternative. When sourcing your cheese, try to select a block over pre-crumbled options, as the texture and flavor are often superior.

Recipe Steps

Step 1

Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes thoroughly, then pierce each several times with a fork. This will allow steam to escape as they bake.

Step 2

Place the sweet potatoes on a baking sheet and roast for 45-60 minutes, or until tender. You’ll know they’re done when a fork easily slides into the flesh.

Step 3

While the sweet potatoes are baking, heat a tablespoon of olive oil in a skillet over medium heat. Sauté the spinach until wilted, about 3-4 minutes. Set aside off the heat.

Step 4

Once the sweet potatoes are cooked, allow them to cool slightly. Slice them open lengthwise and gently fluff the flesh with a fork, leaving a border around the edges.

Step 5

Mix the sautéed spinach with crumbled feta cheese, then spoon the mixture into the sweet potato halves. Place back in the oven for an additional 5-10 minutes, letting the cheese melt slightly. Serve immediately, garnished with chopped fresh herbs if desired.

Storage Options

Leftover stuffed sweet potatoes store well in an airtight container in the refrigerator for up to three days. For longer storage, wrap them individually in foil or plastic wrap and freeze for up to two months. Reheat in the oven for the best results, though microwaving is a quicker option when short on time.

Variations & Substitutions

For a vegan adaptation, swap out the feta for a plant-based cheese alternative. Those who prefer a heartier meal can add sautéed mushrooms or cooked quinoa into the filling. To enhance the flavor profile, consider adding a pinch of nutmeg or a sprinkle of crushed red pepper flakes.

Serving Suggestions

Stuffed sweet potatoes are a versatile dish fit for any occasion. Serve them at family dinners, or enjoy as a comforting lunch. Pair with a crisp green salad for a fresh contrast, or offer alongside grilled chicken for a complete balanced meal.

Frequently Asked Questions

Can I make this recipe ahead of time? Absolutely! You can prepare the filling in advance and store it in the refrigerator for up to two days. When ready to serve, bake the sweet potatoes, fill, and reheat them according to the instructions.

Are there other cheeses that work in this recipe? Yes, other cheeses like goat cheese or ricotta can provide a delicious alternative to feta. For a sharper taste, you might try using an aged cheddar or parmesan.

What are some good side dishes for this recipe? Roasted vegetables such as Brussels sprouts or broccoli complement these stuffed sweet potatoes beautifully. A light side salad or steamed green beans can also be excellent pairings.

These stuffed sweet potatoes are not just nourishing; they’re a canvas for creativity, making them a beloved dish in many households. Enjoy reimagining this classic with your unique spins, and it’s sure to become a favorite in no time.

Easy Spinach and Feta Stuffed Sweet Potatoes Recipe

A simple and delicious recipe for sweet potatoes stuffed with spinach and feta cheese, perfect for a healthy meal.

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Prep Time: 10 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 4 large sweet potatoes washed and dried
• ▢ 2 tablespoons olive oil divided
• ▢ 5 cups fresh spinach roughly chopped
• ▢ 1 cup feta cheese crumbled
• ▢ 1 clove garlic minced
• ▢ 0.5 teaspoon black pepper to taste
• ▢ 0.25 teaspoon salt to taste

Instructions

Preparation Steps

• Preheat oven to 400°F (200°C).
• Pierce each sweet potato several times with a fork and place on a baking sheet. Brush with 1 tablespoon of olive oil.
  4 large sweet potatoes
• Bake in the preheated oven for 50 minutes or until tender.
• While potatoes are baking, heat 1 tablespoon olive oil in a skillet over medium heat. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted.
  4 large sweet potatoes
• Remove cooked spinach from heat and stir in feta cheese, salt, and pepper.
  4 large sweet potatoes
• Slice each baked sweet potato in half lengthwise and fluff the flesh with a fork. Top with the spinach and feta mixture.
  4 large sweet potatoes

Notes

For additional flavor, sprinkle some chili flakes on top before serving.