Easy Healthy Pumpkin Cookies Recipe

Autumn is in full swing, and there’s no better way to embrace the season than with a batch of delicious pumpkin cookies. This easy healthy pumpkin cookies recipe combines the warming flavors of fall with a health-conscious twist. With each bite, you’ll savor the perfect blend of pumpkin, cinnamon, and a touch of sweetness that will make these cookies your new seasonal favorite.

I remember the first time I made these cookies for a family gathering. My grandmother, who has been baking for over 60 years, was hesitant to try a healthy version of her favorite treat. However, after one bite, she was hooked and even asked for the recipe! It’s now a staple at our family get-togethers, and everyone loves them.

Why You’ll Love This Recipe

These cookies are not only wholesome but incredibly moist and full of flavor. Ideal for those with dietary concerns, they are low in sugar and feature nutritious ingredients. They require minimal prep time, making them perfect for busy schedules. Plus, they are adaptable—you can easily modify them to include nuts or chocolate chips! This recipe is both kid-friendly and a healthier treat option, ensuring every indulgence is guilt-free.

Ingredients Notes

For the best results, use pure pumpkin puree, not pumpkin pie filling which has added sugars and spices. If you can’t find organic whole wheat flour, regular whole wheat flour will work just fine. Opt for raw honey over processed sugars for a natural sweetness. If you’re a fan of texture, consider adding chopped nuts or seeds.

Recipe Steps

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.

Step 2

In a large bowl, whisk together the wet ingredients: pumpkin puree, honey, and melted coconut oil until well combined.

Step 3

In another bowl, combine the dry ingredients: whole wheat flour, baking soda, cinnamon, and a pinch of salt. Gradually add this mixture to the wet ingredients, stirring until just combined.

Step 4

Scoop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 5

Bake for 10-12 minutes, or until the cookies are firm to the touch. Remove from the oven and cool on a wire rack.

Storage Options

These cookies store well at room temperature in an airtight container for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. If freezing, place them in a single layer in a freezer-safe bag, and they’ll last for up to 3 months. To reheat, just warm them in the oven for a few minutes to regain their fresh-from-the-oven taste.

Variations & Substitutions

For a gluten-free version, use almond flour in place of whole wheat flour. Swap the honey for maple syrup if you prefer a different flavor profile. To add some crunch, mix in a handful of your favorite nuts, such as pecans or walnuts. For a twist, include some dark chocolate chips or dried cranberries for extra sweetness.

Serving Suggestions

These pumpkin cookies are perfect for an afternoon snack or as a dessert after a cozy fall dinner. Pack them in lunches for a delightful surprise or serve them with a cup of hot apple cider at your next fall gathering for an authentic seasonal treat.

Frequently Asked Questions

Can I use fresh pumpkin instead of canned pumpkin puree? Yes, you can use fresh pumpkin. Simply roast or steam your pumpkin until tender and then puree it until smooth. Keep in mind that fresh pumpkin might have a slightly different moisture content, so you might need to adjust the amount of flour to get the right dough consistency.

How can I make these cookies vegan? To make these cookies vegan, substitute honey with agave syrup or maple syrup. Ensure the chocolate chips, if using, are dairy-free. The recipe doesn’t include eggs, so you don’t need to worry about an egg substitute!

What’s the best way to measure flour for this recipe? For the most accurate measurement, spoon the flour into your measuring cup and level it off with a knife rather than scooping, which can pack down the flour and result in using too much. This ensures a light and soft cookie texture.

Easy Healthy Pumpkin Cookies Recipe

These delicious and healthy pumpkin cookies are perfect for a guilt-free treat. Made with wholesome ingredients, they are moist, flavorful, and ideal for any occasion.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 12

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1 cup pumpkin puree unsweetened, canned or homemade
• ▢ 0.5 cup coconut oil melted
• ▢ 0.75 cup dark brown sugar packed
• ▢ 1 teaspoon vanilla extract
• ▢ 2 cups whole wheat flour
• ▢ 1 teaspoon baking soda
• ▢ 1 teaspoon cinnamon
• ▢ 0.5 teaspoon nutmeg
• ▢ 0.5 teaspoon ginger ground
• ▢ 0.25 teaspoon cloves ground
• ▢ 0.5 cup raisins optional
• ▢ 0.5 cup chopped nuts optional, such as walnuts or pecans

Instructions

Preparation Steps

• Preheat oven to 350°F (175°C). Line two baking sheets with parchment paper.
• In a large bowl, mix pumpkin puree, melted coconut oil, brown sugar, and vanilla until smooth.
• In another bowl, whisk together whole wheat flour, baking soda, cinnamon, nutmeg, ginger, and cloves.
• Gradually add dry ingredients to wet ingredients, stirring just until combined. Fold in raisins and nuts if using.
• Drop tablespoons of dough onto prepared baking sheets, spacing 2 inches apart. Flatten slightly with the back of a spoon.
• Bake for 12-15 minutes, or until edges are golden brown. Cool on baking sheets for 5 minutes, then transfer to wire racks to cool completely.

Notes

Store cookies in an airtight container at room temperature for up to one week. Enjoy as a snack or dessert!