Easy Ground Turkey Stroganoff Recipe
When it comes to quick and delicious meals, this easy ground turkey stroganoff recipe is a game-changer. Packed with flavor and made with accessible ingredients, it’s the perfect dish for busy weeknights. Not only is it a healthier twist on a classic, but it also brings comfort to the dinner table in under 30 minutes.
Growing up, our family always enjoyed traditional stroganoff during the chilly months. We had a secret family recipe that was passed down, becoming more special with each generation. However, as we began exploring healthy alternatives, we swapped beef for turkey in homage to my grandmother’s original. This easy ground turkey dish quickly became a staple, loved for its simplicity and nostalgic flavors.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
- Healthy Swap: Using ground turkey instead of beef reduces fat and calorie content.
- Comfort Food: Creamy sauce and savory mushrooms bring warmth and satisfaction with every bite.
- Versatile: Easily adaptable for gluten-free diets with simple ingredient swaps.
Ingredients Notes
The key ingredients for this recipe include ground turkey, mushrooms, and sour cream. Look for lean ground turkey to keep it light. Fresh mushrooms are recommended for the best flavor, but canned can be used in a pinch. For the sour cream, opt for low-fat to maintain a healthy profile without sacrificing creaminess.
Recipe Steps
Step 1
In a large skillet, brown the ground turkey over medium heat until no longer pink. Drain any excess fat.
Step 2
Add chopped onions and garlic to the skillet. Cook for 2-3 minutes until the onions are translucent.
Step 3
Stir in sliced mushrooms, cooking until softened. Season with salt and pepper to taste.
Step 4
Mix in the beef broth and bring to a simmer. Allow the sauce to reduce slightly.
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Step 5
Remove from heat and stir in the sour cream until fully combined. Serve over cooked egg noodles or rice.
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, place in a freezer-safe container and freeze for up to three months. Make sure to thaw in the refrigerator overnight before reheating. To reheat, warm in a skillet over low heat, adding a splash of broth if needed to maintain consistency.
Variations & Substitutions
For a gluten-free version, use gluten-free noodles or serve over rice. Substitute Greek yogurt for sour cream for a tangier flavor and extra protein. Add spinach or kale for extra nutrition, or experiment with different mushrooms like portobello or shiitake for a deeper flavor profile.
Serving Suggestions
This dish pairs wonderfully with a leafy green salad or steamed vegetables on the side. It’s ideal for a cozy family dinner or even as a meal-prep option for the week. Pair with a dry white wine to complement the creamy sauce.
Frequently Asked Questions
Can I use ground beef instead of turkey? Yes, you can substitute ground beef for turkey. However, the dish will have a richer flavor and higher fat content. If you prefer a leaner option, stick to ground turkey.
How can I make this dish dairy-free? Replace the sour cream with a dairy-free alternative, such as coconut cream or a vegan sour cream product, to make the dish suitable for a dairy-free diet.
What can I do if the sauce is too thick? If the sauce becomes too thick, simply add a splash of broth or water to reach your desired consistency while heating gently until combined.
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Easy Ground Turkey Stroganoff Recipe
Ingredients
Main Ingredients
- 1 lb ground turkey lean or extra lean
- 1 medium onion diced
- 2 cloves garlic minced
- 8 oz mushrooms sliced
- 1 cup beef broth
- 1 cup sour cream full fat or light
- 2 tbsp all-purpose flour
- 2 tbsp olive oil
- 1 tsp paprika
- 0.5 tsp salt to taste
- 0.5 tsp black pepper to taste
- 12 oz egg noodles or rice, cooked
- 2 tbsp fresh parsley chopped, for garnish
Instructions
Preparation Steps
- In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent.
- Add sliced mushrooms to the skillet and cook until they are lightly browned.
- Add ground turkey to the skillet, cooking until it is browned and cooked through. Drain any excess fat.
- Sprinkle paprika, salt, and black pepper over the turkey mixture. Stir in flour until well combined.
- Slowly pour in the beef broth, stirring constantly to avoid lumps. Simmer for 5 minutes to thicken.
- Stir in the sour cream and mix until heated through. Do not let it boil.
- Serve the stroganoff over cooked egg noodles or rice, garnished with chopped parsley.
Notes
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