Easy Grilled Chicken Wrap Recipe
If you’re searching for a quick meal option that satisfies all cravings, our easy grilled chicken wrap recipe is your answer. Within 30 minutes, you’ll have a savory and nutritious dish on the table that’s perfect for busy weeknights or a casual get-together with friends. Let’s dive right into this delightful culinary creation!
I first encountered this wrap during a family picnic, where my aunt whipped up a batch with surprising speed. It quickly became a staple in our family gatherings. As someone who loves to tweak recipes, I’ve added a few personal touches over the years. Yet, every time I make it, it brings back those sunny afternoons surrounded by loved ones, sharing stories and laughter.
Why You’ll Love This Recipe
This grilled chicken wrap is not only a breeze to make but also versatile enough to please various palates. It’s packed with flavors, from the tender grilled chicken to the crisp fresh veggies. Perfectly portable, it’s an excellent option for a lunchbox, picnic, or quick dinner. Most importantly, it can easily be adjusted to accommodate dietary preferences without sacrificing taste.
Ingredients Notes
This recipe calls for fresh ingredients easily found at your local market. Opt for organic chicken breast if possible, as it tends to be juicier and more flavorful. For the wrap, whole wheat tortillas provide a healthier option, though regular flour tortillas work great too. Feel free to swap out the veggies according to what’s in season or in your fridge.
Recipe Steps
Step 1
Preheat your grill to medium-high heat. This ensures a perfect sear for your chicken, locking in the juices for moist, tender bites.
Step 2
Lightly season the chicken breasts with salt, pepper, and olive oil. Grill for about 6-7 minutes on each side, or until fully cooked through.
Step 3
While the chicken is grilling, prepare your veggies. Slice bell peppers, avocado, and red onions thinly for a perfect wrap filling.
Step 4
Allow the chicken to rest for a few minutes post-grilling. This helps maintain its juiciness. Slice the chicken into strips once rested.
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Step 5
Assemble your wraps by layering a tortilla with chicken, veggies, a dollop of your favorite sauce, and a sprinkle of cheese if desired. Roll it up tightly, and it’s ready to serve!
Storage Options
To store any leftover ingredients, keep them in airtight containers in the refrigerator, where they’ll stay fresh for up to three days. If you want to prepare the wraps in advance, assemble them without the sauce to prevent sogginess, wrapping them in parchment paper or foil. For freezing, fully assembled wraps can be wrapped tightly in plastic wrap and frozen for up to a month. Reheat in an oven or a sandwich press for best results.
Variations & Substitutions
Looking to switch things up? You can replace chicken with grilled tofu or chickpeas for a vegetarian twist. For those who love spice, add a dash of hot sauce or sliced jalapeños. Or switch out the sauce for hummus or tzatziki for a delicious Middle Eastern flair.
Serving Suggestions
This wrap can be served warm or cold, making it highly adaptable to any occasion. Pair it with a light side of coleslaw or a fresh fruit salad for a balanced meal. It’s ideal for a quick lunch at work or a tasty outdoor picnic option.
Frequently Asked Questions
Can I use different types of meat? Yes, absolutely! This recipe is versatile, and you can use turkey, beef, or even grilled fish to suit your liking. Each meat brings a unique taste and texture to the wrap, so feel free to experiment!
What is the best way to reheat the wrap? For the best texture and flavor, reheat your wrap in a sandwich maker or oven at 350°F for about 10 minutes. This method helps keep the wrap crispy and ensures that all components heat evenly.
Are there gluten-free options for the tortillas? Certainly! Many brands offer gluten-free tortillas made from ingredients like almond flour or cassava. Simply substitute the traditional tortillas with your preferred gluten-free alternative for an accommodating and delicious meal.
This recipe combines simplicity with flavor, making it a valuable addition to your meal repertoire. Whether for a quick dinner or a grab-and-go lunch, these wraps are sure to become a family favorite. Enjoy discovering new variations and creating cherished memories with each bite!
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Easy Grilled Chicken Wrap Recipe
Ingredients
Main Ingredients
- 1 pound chicken breast boneless and skinless
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper freshly ground
- 1 teaspoon paprika
- 1 cup lettuce shredded
- 0.5 cup cherry tomatoes halved
- 0.5 cup cucumber sliced
- 0.25 cup red onion thinly sliced
- 4 pieces whole wheat tortillas 8-inch
- 0.25 cup ranch dressing
Instructions
Preparation Steps
- Preheat a grill or grill pan over medium-high heat.
- Rub chicken breasts with olive oil, salt, black pepper, and paprika. Grill for 5-7 minutes on each side until cooked through.
- Remove chicken from grill and let it rest for 5 minutes before slicing.
- Divide lettuce, tomatoes, cucumber, and onion evenly among the tortillas.
- Add sliced chicken and drizzle with ranch dressing before wrapping into a cylinder shape.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
