Light and Healthy Chicken Tortilla Soup Recipe
There’s nothing quite like a bowl of chicken tortilla soup to warm the soul and delight the taste buds. Whether you’re looking to whip up something comforting or seeking a light and healthy meal option, this dish is a perfect choice. With each spoonful of this light and healthy chicken tortilla soup recipe, you’re greeted with a medley of flavors that will leave you craving for more.
I still remember the first time my grandmother made this vibrant soup for us. It was a cold winter evening, and we were all huddled in the kitchen, mesmerized by the calming aroma wafting from the simmering pot. Her secret was in the fresh ingredients and the love she poured into every bowl served. That first taste brought an instant sense of comfort and warmth, a tradition I’ve cherished and continue to share with my family.
Why You’ll Love This Recipe
This chicken tortilla soup stands out due to its unmatched flavor and versatility. It is a quick meal that doesn’t compromise on taste, making it ideal for busy weeknights. The combination of fresh vegetables and lean protein results in a nutritious meal that will please even the pickiest eaters. Additionally, the customizable toppings allow you to experiment and personalize each serving.
Ingredients Notes
The quality of ingredients makes a world of difference. Opt for organic, free-range chicken for the best flavor. If fresh tomatoes aren’t available, canned diced tomatoes can be a lifesaver. For those avoiding gluten, corn tortillas are both a delicious and practical option.
Recipe Steps
Step 1
Start by sautéing chopped onions and garlic in a large pot until translucent. This forms the flavor base for your soup. Adding a pinch of salt at this stage helps draw out the moisture.
Step 2
Add diced tomatoes and cook for another 5 minutes to deepen the flavor. If you have fresh tomatoes, blanch and deseed them before dicing for the best results.
Step 3
Pour in low-sodium chicken broth and bring to a boil. Then, add shredded cooked chicken and reduce the heat to a simmer. Let it cook for 20 minutes to allow the flavors to meld.
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Step 4
Cut tortillas into strips and fry until crisp. You can also bake them for a healthier version. Add these to the pot in the final 5 minutes of cooking.
Step 5
Adjust seasoning with salt, cumin, and chili powder. Just before serving, garnish with fresh cilantro, sliced avocados, and a squeeze of lime for added freshness.
Storage Options
To store leftovers, cool the soup to room temperature and transfer it to airtight containers. It will stay fresh in the refrigerator for up to 4 days. For longer storage, freeze individual portions for up to 3 months. Reheat gently on the stove, adding a splash of broth if necessary to maintain the soup’s consistency.
Variations & Substitutions
If you prefer a vegetarian version, replace chicken with canned beans for protein. You can also spice things up by adding jalapeños or use roasted bell peppers for a sweet twist. For a creamier soup, blend half the mixture and return it to the pot before serving.
Serving Suggestions
This soup is perfect as a quick lunch or a light dinner. Serve it with a side of crusty bread or a mixed green salad for a balanced meal. On game nights, set up a toppings bar with sour cream, cheese, and hot sauce to let everyone customize their bowl.
Frequently Asked Questions
Can I make this soup in advance? Yes, this soup is perfect for making ahead of time. In fact, its flavors tend to deepen when kept for a day or two. Just be sure to store it in the refrigerator and reheat it gently for best results.
What can I do if it’s too spicy? If you’ve accidentally added too much spice, try adding a splash of cream or a dollop of yogurt to mellow out the heat. You can also serve the soup with a squeeze of lime juice, which can help neutralize spicy flavors.
Is there a way to make this gluten-free? Absolutely! Simply ensure that the tortillas used are made from corn rather than wheat. Double-check any packaged ingredients, like broth or spices, to ensure they are gluten-free certified.
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Light and Healthy Chicken Tortilla Soup Recipe
Ingredients
Main Ingredients
- 1.5 cups chicken broth low sodium preferred
- 1 pound boneless chicken breast cubed
- 1 onion diced
- 2 cloves garlic minced
- 1 cup corn kernels fresh or frozen
- 1 cup black beans canned, drained and rinsed
- 1 teaspoon chili powder
Instructions
Preparation Steps
- Heat a large pot over medium heat, add the onion and garlic, and sauté until soft.
- Add chicken breast cubes and cook until browned.
- Pour in chicken broth, add corn, black beans, and chili powder. Bring to a boil, then simmer for 15 minutes.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
