“Summer Delight: Chicken, Zucchini, and Fresh Corn Burgers” are a fresh and flavorful take on the classic burger, perfect for summer grilling. These burgers blend the light taste of ground chicken with the natural sweetness of fresh corn and the earthy notes of zucchini, creating a deliciously juicy and healthy alternative to traditional beef burgers. Packed with vegetables and bursting with flavor, these burgers are a fantastic way to enjoy the bounty of the summer season, whether you’re at a backyard barbecue or a casual family dinner.
Why You’ll Love These Burgers:
- Light and Flavorful: A tasty, healthier alternative to red meat burgers, with a wonderful mix of fresh summer produce.
- Moist and Juicy: Ground chicken keeps the burgers tender, while zucchini adds moisture and corn provides a sweet crunch.
- Versatile: Perfect for grilling outdoors or cooking on a stovetop grill pan, these burgers are adaptable to any cooking method.
- Customizable: Easy to adjust with your favorite seasonings and toppings to suit your taste preferences.
Ingredients Notes For Chicken, Zucchini, and Fresh Corn Burgers:
- Ground Chicken: Forms the base of the burgers, offering a lighter, leaner option than beef.
- Zucchini: Grated and squeezed of excess moisture, it adds both nutrients and tenderness to the burgers.
- Fresh Corn: Kernels cut from the cob give the burgers a burst of sweetness and texture.
- Seasonings: Garlic, onion, fresh herbs, and spices enhance the natural flavors of the ingredients.
- Binders: Bread crumbs and an egg help to hold the mixture together, ensuring the burgers maintain their shape during cooking.
Recipe Steps:
- Prepare the Ingredients: Mix ground chicken, grated zucchini, corn kernels, minced garlic, finely chopped onion, herbs, and spices in a large bowl. Add bread crumbs and an egg to bind the mixture.
- Form the Burgers: Divide the mixture into equal portions and shape into patties.
- Cook: Grill the patties on a preheated grill or cook in a skillet over medium heat until they are golden brown and cooked through, about 5-7 minutes per side.
- Serve: Place each burger on a bun and top with your choice of condiments, like lettuce, tomato, and a dollop of mayonnaise or a specialty sauce.
Storage Options:
- Refrigerate: Uncooked patties can be refrigerated for up to 24 hours before cooking. Cooked burgers can be stored in the refrigerator for up to 3 days.
- Freeze: Freeze uncooked or cooked patties for up to 3 months, separated by parchment paper in an airtight container.
How To Make Delicious Chicken Zucchini Corn Burger Recipe
Ingredients
Scale
- 1 pound ground chicken
- 1 cup zucchini, grated and excess water squeezed out
- 1/2 cup fresh corn kernels (from about 1 ear of corn)
- 1/4 cup breadcrumbs or panko
- 1 large egg
- 2 tablespoons fresh herbs (like parsley, cilantro, or chives), finely chopped
- 1 garlic clove, minced
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- Prepare the Ingredients:
- Grate the zucchini and use a clean kitchen towel or paper towels to squeeze out as much moisture as possible.
- If using corn on the cob, remove the kernels from the cob using a sharp knife.
- Make the Burger Mixture:
- In a large bowl, combine the ground chicken, grated zucchini, fresh corn kernels, breadcrumbs, egg, chopped herbs, minced garlic, salt, and pepper.
- Mix until well combined but avoid overmixing to keep the burgers tender.
- Form the Burgers:
- Divide the mixture into 4-6 portions, depending on the desired size, and shape each portion into a patty.
- Cook the Burgers:
- Heat a drizzle of olive oil in a large skillet or grill pan over medium heat.
- Cook the burgers for 5-6 minutes on each side, or until fully cooked through and golden brown on the outside. The internal temperature should reach 165°F (74°C) for chicken.
- Serve:
- Serve the chicken, zucchini, and corn burgers on buns with your favorite toppings such as lettuce, tomato, onion, avocado, or a dollop of mayonnaise or your preferred sauce.
