Embark on a journey to wellness and lightness with this Weight Loss Cabbage Soup, a vibrant, nutrient-packed dish designed to support your health goals without sacrificing flavor. Known for its detoxifying properties and low-calorie content, this soup is a cornerstone for many looking to shed pounds or simply reset their eating habits with something wholesome and satisfying. Filled with an abundance of vegetables, this easy-to-make soup is not just a meal; it’s a step towards a healthier lifestyle. Let’s dive into making this flavorful, comforting soup that’s as beneficial for your body as it is delightful for your palate.
Why You’ll Love Weight Loss Cabbage Soup:
- Health Benefits: Packed with fiber and low in calories, it’s ideal for weight management and detoxification.
- Flavorful: A delicious blend of vegetables and herbs ensures you’re not compromising on taste.
- Versatile: Easily customize with your favorite veggies or spices to keep it exciting.
- Simple & Economical: Made with affordable, readily available ingredients and minimal prep time.
Ingredients Notes For Weight Loss Cabbage Soup:
- Cabbage: The star ingredient, cabbage is known for its high fiber content and low calories.
- Vegetable Broth: Forms the base of the soup; use a low-sodium version for a healthier option.
- Assorted Vegetables: Carrots, onions, tomatoes, green beans, and bell peppers add flavor, color, and nutrients.
- Herbs & Spices: Garlic, bay leaves, thyme, and a touch of cayenne pepper enhance the soup with aromatic depth and a slight kick.
- Leafy Greens: Kale or spinach for added nutrition and a pop of green.
Recipe Steps:
- Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add chopped onions, garlic, and carrots. Sauté until softened.
- Add Vegetables: Stir in the chopped cabbage, diced tomatoes, sliced green beans, and bell peppers. Cook for a few minutes until slightly softened.
- Simmer the Soup: Pour in the vegetable broth. Add bay leaves, thyme, a pinch of cayenne, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20-30 minutes, or until all vegetables are tender.
- Final Touches: Stir in chopped kale or spinach during the last few minutes of cooking. Adjust seasoning to taste.
- Serve: Discard bay leaves. Serve the soup hot, garnished with fresh herbs if desired.
Storage Options:
- Refrigerate: Cool the soup and store in an airtight container for up to 5 days.
- Freeze: Freeze in portions for up to 3 months. Thaw and reheat gently.
Easy Weight Loss Cabbage Soup Recipe
Ingredients
Scale
- 1 large head of cabbage, chopped
- 2 large onions, chopped
- 2 bell peppers, any color, chopped
- 4 celery stalks, chopped
- 3 carrots, peeled and sliced
- 1–2 cups of green beans, trimmed and cut into 1-inch pieces
- 1 can (28 ounces) diced tomatoes, undrained
- 6–8 cups vegetable broth (adjust based on desired soup thickness)
- 2 teaspoons garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: red pepper flakes, for a spicy kick
- Optional: fresh herbs like parsley or cilantro, for garnish
Instructions
- Prepare the Vegetables:
- Rinse and chop all the vegetables as indicated. Feel free to add or substitute any of your favorite veggies.
- Sauté Onions and Garlic:
- In a large pot or Dutch oven, heat a little olive oil over medium heat. Add the onions and garlic and sauté until softened, about 3-5 minutes.
- Add Vegetables:
- Add the bell peppers, celery, carrots, and green beans to the pot. Stir and cook for an additional 5 minutes until slightly softened.
- Combine Ingredients:
- Stir in the chopped cabbage, diced tomatoes (with their juice), and vegetable broth. If you like, add paprika, dried oregano, salt, pepper, and red pepper flakes to taste.
- Simmer the Soup:
- Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until all vegetables are tender.
- Adjust Seasonings and Serve:
- Taste the soup and adjust the seasonings as needed. Serve hot, garnished with fresh herbs if desired.
