Easy Baked Eggs in Avocado Recipe
Imagine a leisurely weekend morning made blissful with the addition of a quick and nutritious breakfast treat. Our baked eggs in avocado embody that ideal breakfast moment, combining the creamy richness of avocado with the fulfilling delight of baked eggs. When you’re looking for a nutrient-rich, morning delight that doesn’t take forever to create, this dish is your go-to.
I remember the first time I tried this dish—it was during a family getaway in the mountains. We woke up to a chilly morning and stumbled into the tiny kitchen looking for comfort. My sister suggested we make this delightful concoction she had learned from a friend. The warm aroma and cozy flavor were so heartening, it quickly became a vacation morning tradition, symbolizing that comforting yet adventurous spirit of family breakfasts.
Why You’ll Love This Recipe
This recipe is a clear winner because it’s as delicious as it is easy to prepare. You’ll love that it requires minimal ingredients and effort while yielding an elegant and nutrient-dense breakfast or brunch option. The combination of creamy avocado and protein-packed eggs makes it a nutritional powerhouse, and it’s naturally gluten-free. It’s perfect for meal prep or a quick weekday breakfast with versatility for endless flavor customization.
Ingredients Notes
To select the best avocados, look for slightly firm ones that yield to gentle pressure. Opt for free-range eggs for richer yolks and enhanced flavor. A sprinkle of sea salt, freshly cracked pepper, or a dash of paprika brings depth to the dish. For those who love a spicy kick, add a hint of cayenne. Substitutions could include using large tomatoes as an avocado alternative or incorporating your favorite herbs.
Recipe Steps
Step 1
Preheat your oven to 425°F (220°C). Preparing the avocado takes mere moments: slice each in half and remove the pit carefully with a knife, then scoop out enough flesh to make room for the egg.
Step 2
Place the avocado halves upright in a baking dish. If needed, slice a small piece off their rounded bottom to stabilize them. This ensures your avocados don’t topple over while cooking.
Step 3
Crack an egg into each avocado half, letting the white overflow slightly. If the eggs are large, consider removing a bit of the white before filling the avocados.
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Step 4
Season generously with salt, pepper, and any additional spices you fancy. Bake in the preheated oven for about 12–15 minutes or until the eggs reach your preferred doneness.
Step 5
Retrieve the dish, let them cool slightly, then garnish with fresh herbs, like chives or cilantro, for a fresh burst of flavor before serving.
Storage Options
To enjoy your leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat, warm them slowly in an oven at 350°F (175°C) until heated through. Avoid microwaving to prevent the eggs from becoming rubbery. Freezing is not advised as the texture of avocado changes unfavorably.
Variations & Substitutions
For a Mediterranean twist, sprinkle feta and sun-dried tomatoes atop the eggs before baking. Adapt for keto by adding a layer of shredded cheese or a dollop of sour cream. Those who prefer different textures can swap avocados for bell peppers, which offer a slight crunch.
Serving Suggestions
This dish is versatile enough to serve for breakfast in bed or as part of a cozy brunch spread with family and friends. Pair with toasted sourdough, fresh fruit, or a mixed green salad to round out the meal.
Frequently Asked Questions
Can I prepare the avocados ahead of time? While it’s possible to scoop out and prepare avocados in advance, they tend to brown over time. To keep them fresh, store the halved avocados in cold water or brush with lemon juice before refrigerating until use.
What if my avocados are very small? If you find yourself with small avocados, use quail eggs which are smaller and fit perfectly. Alternatively, create a larger cavity by scooping out slightly more avocado flesh, ensuring the egg fits without spilling over.
What are some garnish ideas? The possibilities are endless! Consider topping with diced tomatoes, a hint of lime zest, crispy bacon bits, or a drizzle of hot sauce for added flavor and zest.
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Easy Baked Eggs in Avocado Recipe
Ingredients
Main Ingredients
- 1 large avocado halved and pitted
- 2 eggs large
- 1 pinch salt to taste
- 1 pinch black pepper freshly ground, to taste
- 1 tablespoon chives chopped, for garnish
- 1 tablespoon bacon bits optional
Instructions
Preparation Steps
- Preheat the oven to 425°F (220°C).
- Scoop out some of the avocado flesh from each half to create space for the egg. Place the avocado halves in a small baking dish to keep them upright.
- Crack an egg into each avocado half, being careful not to spill the yolk.
- Season with salt and black pepper.
- Bake in the preheated oven for 12-15 minutes, or until the egg white is set and yolk is cooked to your preference.
- Garnish with chopped chives and bacon bits, if desired, before serving.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
