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Easy Baked Eggs in Avocado Recipe

Easy Baked Eggs in Avocado Recipe

This easy baked eggs in avocado recipe is a nutritious and delicious way to start your day, packed with healthy fats and protein to keep you energized all morning.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 large avocado halved and pitted
  • 2 eggs large
  • 1 pinch salt to taste
  • 1 pinch black pepper freshly ground, to taste
  • 1 tablespoon chives chopped, for garnish
  • 1 tablespoon bacon bits optional

Instructions

Preparation Steps

  • Preheat the oven to 425°F (220°C).
  • Scoop out some of the avocado flesh from each half to create space for the egg. Place the avocado halves in a small baking dish to keep them upright.
  • Crack an egg into each avocado half, being careful not to spill the yolk.
  • Season with salt and black pepper.
  • Bake in the preheated oven for 12-15 minutes, or until the egg white is set and yolk is cooked to your preference.
  • Garnish with chopped chives and bacon bits, if desired, before serving.

Notes

Ensure the avocados you use are firm yet ripe to support the egg without collapsing during baking.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg