Avocado Baked Egg Recipe
There’s nothing quite like starting your day with a nutritious and delicious breakfast, and this avocado baked egg offers the perfect blend of taste and healthy fats. Packed with protein and essential nutrients, this easy-to-make dish is perfect for anyone looking to have a nourishing start to their morning.
This recipe has been a breakfast favorite in our family ever since my grandmother introduced us to it. I remember weekends when she’d whip up this delightful dish while narrating stories from her childhood. The aroma of baked avocado and eggs would fill the air, drawing everyone to the kitchen like a magnet. It’s not just a meal; it’s a cherished tradition that brings our family together.
Why You’ll Love This Recipe
You’ll love this avocado baked egg recipe because it’s both simple to prepare and utterly satisfying. It takes just minutes to prepare, leaving you with time to savor your morning. The creamy texture of the avocado mixed with the rich taste of the baked egg creates a delectable sensation. It’s a versatile dish suitable for those on a keto diet or anyone who enjoys a low-carb, health-conscious meal. Plus, it’s perfect for meal prepping; you can bake several and store them for the week.
Ingredients Notes
For this recipe, you’ll need ripe avocados, fresh eggs, salt, pepper, and optional toppings like shredded cheese or chopped herbs. When selecting avocados, aim for ones that are firm yet yield slightly to gentle pressure to ensure ripeness. If avocados are hard, place them in a paper bag with a banana to speed up ripening. As for eggs, free-range or organic varieties add robust flavor, but any will suffice.
Recipe Steps
Step 1
Preheat your oven to 425°F (220°C). Gather your ingredients and slice the avocados in half, removing the pit. Scoop out some flesh to create a deeper cavity for the egg.
Step 2
Place the avocado halves on a baking sheet or in a muffin tin to keep them upright. Carefully crack open an egg and gently place the yolk in the avocado pit hole. Add enough egg white to fill the remaining space.
Step 3
Season with salt and pepper. Feel free to add a sprinkle of shredded cheese or your favorite herbs for extra flavor.
Step 4
Bake in the preheated oven for 12-14 minutes, or until the egg whites are fully set and the yolk reaches your desired consistency.
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Step 5
Remove from the oven and let them cool slightly before serving. Enjoy them warm as is, or dress them up with salsa or hot sauce.
Storage Options
To store leftovers, cover the avocado halves with plastic wrap and refrigerate for up to 2 days. For better taste and texture, consume them fresh. However, if you need to freeze them, wrap each avocado half tightly with cling film and place them in a zip-lock bag. When ready to eat, thaw in the fridge and reheat in the oven at a low setting to maintain quality.
Variations & Substitutions
For those adhering to a dairy-free diet, you can add nutritional yeast instead of cheese for a cheesy flavor. Spice enthusiasts might want to include chopped jalapeños, while vegetarians can sprinkle diced tomatoes and green onions on top. Alternatively, for a more hearty breakfast, add cooked bacon bits or smoked salmon before baking.
Serving Suggestions
This avocado baked egg is perfect for a quick weekday breakfast or a casual brunch with friends. Serve it as part of a larger breakfast spread with toast, fresh fruit, and coffee. It pairs wonderfully with a side of sautéed spinach or a light salad for lunch or dinner occasions.
Frequently Asked Questions
Can I make this dish ahead of time? Yes, you can prepare the avocados and crack the eggs into them in advance. Store them in the refrigerator overnight and bake them fresh the next day for best results.
What should I do if my avocado isn’t ripe? If your avocado isn’t ripe enough, place it in a paper bag with an apple or banana. This will speed up the ripening process, thanks to the ethylene gas those fruits emit.
Is it possible to cook the eggs to a harder consistency? Absolutely! If you prefer your egg yolks firm, extend the baking time until they reach your preferred doneness, typically around 5 extra minutes depending on your oven.
With its irresistible combination of taste and nutrition, this avocado baked egg recipe is sure to become one of your go-to dishes. Whether you’re looking for a quick weekday breakfast or a leisurely brunch option, this flavorful and satisfying recipe hits all the right notes. Enjoy watching your loved ones gather around, just as mine do, sharing stories and savoring the simple joy of a home-cooked meal.
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Avocado Baked Egg Recipe
Ingredients
Main Ingredients
- 1 avocado ripe, cut in half and pitted
- 2 eggs large
- 0.25 tsp salt or to taste
- 0.25 tsp black pepper freshly ground, or to taste
- 1 tbsp chives chopped, for garnish
Instructions
Preparation Steps
- Preheat your oven to 425°F (220°C).
- Place the avocado halves in a small baking dish, ensuring they are stable and won’t tip over.
- Crack an egg into each avocado half. Season with salt and black pepper to taste.
- Bake in the preheated oven for about 12-15 minutes, or until the eggs are cooked to your liking.
- Remove from oven, sprinkle with chopped chives, and serve immediately.
Notes
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