Easy Pork Rind Crusted Chicken Tenders Recipe
If you’re looking for a crispy, low-carb alternative to traditional chicken tenders, this pork rind crusted chicken tenders recipe is exactly what you need. Not only is it incredibly easy to make, but it also packs a punch of flavor that will keep you coming back for more. Whether you’re on a keto diet or simply looking for a delicious way to enjoy chicken, this recipe will not disappoint.
Growing up, Sundays at my grandmother’s house were always a culinary adventure. One dish that stood out was her inventive take on chicken tenders. Instead of breadcrumbs, she used crushed pork rinds for an extra crispy texture. This was her secret hack to get a perfect crust every time. Whenever I make this dish, I’m transported back to those beloved family gatherings filled with warmth, laughter, and mouth-watering food.
Why You’ll Love This Recipe
This pork rind crusted chicken tenders recipe is a game-changer for several reasons. First, it’s a low-carb delight, perfect for those following a keto or paleo lifestyle. The preparation is quick and simple, requiring minimal ingredients and effort. Moreover, the tenders are packed with flavor, offering a delightful crunch that replicates traditional fried chicken without all the carbs. Lastly, it’s versatile enough to serve as a main dish or a finger-licking snack.
Ingredients Notes
To achieve the best results, select high-quality chicken tenders, preferably organic if available. When sourcing pork rinds, opt for plain varieties to keep the flavors balanced. If pork rinds are unavailable, you can substitute them with almond flour for a different twist while maintaining a low-carb profile. Additionally, spices like paprika or garlic powder can elevate the taste, although simple salt and pepper work wonders as well.
Recipe Steps
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2
In a food processor, pulse the pork rinds until they reach a breadcrumb-like consistency. Transfer them to a shallow dish.
Step 3
Season the chicken tenders with salt and pepper. If desired, add a pinch of onion or garlic powder for extra flavor.
WANT TO SAVE THIS RECIPE?
Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!
Step 4
Dredge each chicken tender in the crushed pork rinds, ensuring they are well-coated on all sides. Place them on the prepared baking sheet.
Step 5
Bake in the preheated oven for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the crust turns golden brown. Serve hot and enjoy!
Storage Options
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the tenders in a single layer on a baking sheet before transferring them to a freezer bag. Reheat in the oven at 375°F (190°C) until hot and crispy before serving.
Variations & Substitutions
To accommodate different dietary needs, consider swapping pork rinds with almond meal or crushed gluten-free crackers. For a spicy kick, mix cayenne pepper into the pork rind mixture. For a dairy-free version, replace any butter or cheese in accompanying dips with plant-based alternatives.
Serving Suggestions
These chicken tenders are perfect for any meal or occasion. Serve them as an appetizer with a side of homemade ranch or barbecue sauce. They pair excellently with a fresh green salad for a light lunch or alongside roasted vegetables for a hearty dinner. They’re also a fantastic addition to any game-day menu.
Frequently Asked Questions
Can I air-fry these chicken tenders instead of baking them? Yes, cooking these in an air fryer is a fantastic alternative. Preheat your air fryer to 375°F (190°C), place the tenders in a single layer, and cook for about 12-15 minutes, flipping halfway through, until they reach the desired crispiness.
What can I do if I can’t find pork rinds? If pork rinds are unavailable, crushed almonds, pecans, or gluten-free breadcrumbs can serve as excellent substitutes. You’ll achieve a different texture but maintain the recipe’s low-carb nature.
Is it possible to make these tenders spicy? Absolutely! To add some heat, incorporate spices like cayenne pepper, chili powder, or chipotle seasoning into the pork rind mixture. Adjust the amount according to your spice preference.
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Easy Pork Rind Crusted Chicken Tenders Recipe
Ingredients
Main Ingredients
- 1.5 pounds chicken tenders
- 2 cups pork rinds Crushed to a fine crumb
- 2 tablespoons Parmesan cheese Grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 large eggs Beaten
- 1 tablespoon water
- 0.5 teaspoon salt To taste
- 0.5 teaspoon black pepper To taste
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix together the crushed pork rinds, Parmesan cheese, garlic powder, and paprika.
- In another bowl, whisk together the eggs and water.
- Dip each chicken tender into the egg mixture, allowing excess to drip off, then coat evenly with the pork rind mixture.
- Place the coated chicken tenders onto the prepared baking sheet.
- Bake for 15 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve immediately with your favorite dipping sauce.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
