Easy Spinach Avocado Pasta Recipe

If you’re on the lookout for a quick, nutritious dinner, this delightful spinach avocado pasta recipe will win you over with its creamy texture and vibrant flavors. The perfect harmony of fresh spinach and ripe avocado makes for a healthy meal rich in vitamins and perfect for any occasion.

Growing up, our family dinners were all about simplicity and taste. I remember my grandmother introducing us to the world of fresh pasta mixed with garden-fresh ingredients. This particular dish was her favorite every summer when avocados were in season, and she’d serve it with her characteristic joy. It’s heartwarming to know that some things never change, and I still feel her presence every time I prepare this meal.

Why You’ll Love This Recipe

This recipe stands out for its simplicity and speed—perfect for busy weeknights when you crave a wholesome meal without much effort. The creamy avocado sauce is naturally vegan and gluten-free, catering to various dietary preferences. Plus, the vibrant green color adds a delightful touch to your dining experience.

Ingredients Notes

The ingredients for this recipe are straightforward but carefully chosen for the best taste:

• Pasta: Feel free to use your favorite type here—whole wheat, gluten-free, or regular spaghetti work well.
• Spinach: Opt for fresh baby spinach for the best flavor, but frozen spinach can be a handy substitute.
• Avocado: Make sure to pick ripe, buttery avocados for a smoother sauce.
• Garlic: Fresh garlic cloves are recommended for a bold flavor.

If you can’t find spinach, kale or arugula can offer a peppery twist to the dish.

Recipe Steps

Step 1

Boil a pot of water and cook your choice of pasta according to the package instructions. Reserve some pasta water for later use.

Step 2

In a blender, combine the avocados, spinach, garlic, and a splash of olive oil. Blend until smooth, adding a bit of pasta water if needed for consistency.

Step 3

Toss the cooked pasta with the avocado-spinach sauce until each strand is well coated. Taste and adjust seasoning with salt and pepper.

Step 4

Heat the pasta gently on low heat, adding a bit more pasta water if you desire a creamier texture.

Step 5

Remove from heat, garnish with fresh basil or Parmesan cheese if desired, and serve immediately.

Storage Options

Store leftovers in an airtight container in the refrigerator for up to 2 days. Bear in mind that avocados tend to brown over time, so it’s best when enjoyed fresh. For freezing, it’s recommended only to freeze the sauce in an airtight bag, reheating and mixing it fresh with pasta when ready to eat.

Variations & Substitutions

Looking to add extra protein? Consider tossing in some grilled chicken or chickpeas. For a tangy twist, squeeze some lemon juice into the sauce. If you’re vegan, nutritional yeast is a great substitute for Parmesan to bring a cheesy flavor.

Serving Suggestions

This dish makes a fantastic main course served with a side of crusty bread. It’s ideal for a lunch meeting or light dinner, and pairs beautifully with a glass of white wine. For a more elaborate dinner, serve with a fresh garden salad.

Frequently Asked Questions

Can I prepare the avocado sauce in advance? Yes, you can prepare the sauce a day ahead. Store it in the refrigerator with plastic wrap pressed tightly on the surface to prevent browning. Mix it well before tossing with pasta.

Can I use frozen spinach? Absolutely! Frozen spinach is a convenient option. Just make sure to thaw it completely and drain any excess water before blending it with the avocado.

What’s the best way to ripen avocados quickly? If your avocados aren’t ripe yet, place them in a brown paper bag with a banana or apple. The ethylene gas released by these fruits will speed up the ripening process.

Easy Spinach Avocado Pasta Recipe

This Easy Spinach Avocado Pasta Recipe is a creamy and delicious meal perfect for a quick lunch or dinner. It's packed with nutrients and flavor!

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 8 oz spaghetti or any pasta of choice
• ▢ 2 ripe avocados peeled and pitted
• ▢ 2 cups fresh spinach packed
• ▢ 2 tablespoons olive oil
• ▢ 2 cloves garlic minced
• ▢ 1 tablespoon lemon juice freshly squeezed
• ▢ 1 teaspoon salt or to taste
• ▢ 0.5 teaspoon black pepper freshly ground
• ▢ 0.25 cup Parmesan cheese grated, optional
• ▢ 0.5 teaspoon red pepper flakes optional

Instructions

Preparation Steps

• Cook the pasta according to package instructions. Reserve 1/2 cup of pasta water and drain the rest.
• In a blender or food processor, combine avocados, spinach, olive oil, garlic, lemon juice, salt, and black pepper. Blend until smooth.
• Toss the cooked pasta with the avocado-spinach mixture, adding reserved pasta water a little at a time until desired creaminess is reached.
• Serve immediately with optional Parmesan cheese and red pepper flakes sprinkled over the top.

Notes

For added protein, top with grilled chicken or shrimp.