Easy Buffalo Chicken Tenders Recipe
If you’re in search of a flavorful and easy-to-make dish, this recipe for buffalo chicken tenders is sure to become a new favorite. With a perfect balance of heat and tang, these chicken tenders can be made in under 30 minutes, making them the ideal choice for a weeknight dinner or a game day snack.
I remember the first time I made these chicken tenders for our family gathering. My brother, who is notorious for his picky eating habits, couldn’t get enough of them. He went from a skeptic to a fan in just one bite, and now he requests them every time he visits. Seeing my family enjoy them so much has turned this recipe into a cherished staple for our gatherings.
Why You’ll Love This Recipe
There are plenty of reasons to fall in love with this buffalo chicken tenders recipe. Firstly, it captures the classic buffalo flavor while maintaining a crisp texture. Secondly, it’s incredibly easy to prepare with minimal ingredients. Finally, the recipe is highly adaptable, allowing for various spices or heat levels suited to your preference.
Ingredients Notes
To make the most of this recipe, choose quality chicken breasts and have the option to use store-bought or homemade buffalo sauce. If you’re in a pinch, you can substitute the chicken for tofu for a vegetarian twist.
Recipe Steps
Step 1
Start by slicing the chicken breasts into 1-inch thick strips. This ensures even cooking and a crispy finish.
Step 2
Prepare a mixture of flour, salt, and pepper. Dredge each chicken strip thoroughly to coat, ensuring a light, even crust.
Step 3
Heat a frying pan with oil over medium heat. Fry the chicken strips for about 3-4 minutes on each side, until golden brown and cooked through.
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Step 4
Remove the chicken from the pan and drain it on paper towels to remove excess oil. Let them rest briefly.
Step 5
Toss the chicken strips in your favorite buffalo sauce until they’re evenly coated. Serve immediately for the best texture and flavor.
Storage Options
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10 minutes. They can also be frozen for up to 2 months. Defrost overnight in the fridge before reheating.
Variations & Substitutions
For a healthier version, try baking the tenders at 425°F for 20 minutes. You can also swap buffalo sauce for barbecue or teriyaki sauce for a different flavor profile. For a gluten-free option, use almond flour in place of regular flour.
Serving Suggestions
These chicken tenders are perfect for any occasion. Serve them at your next party, with a side of celery sticks and blue cheese dressing. They also make a satisfying main dish when paired with a fresh green salad or crispy fries.
Frequently Asked Questions
Can I make these chicken tenders in an air fryer? Absolutely! Preheat your air fryer to 400°F and cook the tenders for 10-12 minutes, flipping halfway through for an even cook. They will come out just as crispy and delicious.
What can I do if I don’t have buffalo sauce? If you’re out of buffalo sauce, you can easily make your own by mixing hot sauce with melted butter and a dash of garlic powder. Adjust the heat to your preference by using more or less hot sauce.
Are these chicken tenders suitable for kids? Yes, just be mindful of the spice level. You can reduce the amount of buffalo sauce or choose a milder option to ensure they aren’t too spicy for younger taste buds.
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Easy Buffalo Chicken Tenders Recipe
Ingredients
Main Ingredients
- 1.5 pounds chicken tenders
- 1 cup all-purpose flour
- 2 cups panko breadcrumbs
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup buffalo sauce
- 1 cup buttermilk
- 2 cups vegetable oil for frying
Instructions
Preparation Steps
- In a large bowl, combine buttermilk with 1/4 cup of buffalo sauce and marinate chicken tenders for at least 30 minutes.
- In another bowl, mix flour, panko breadcrumbs, salt, and pepper.
- Heat oil in a large skillet over medium-high heat.
- Dredge marinated chicken tenders in the flour mixture and fry in hot oil until golden brown and cooked through, about 5-7 minutes per side.
- Remove chicken from oil and drain on paper towels. Toss with remaining buffalo sauce.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
