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Easy Buffalo Chicken Tenders Recipe

Easy Buffalo Chicken Tenders Recipe

This easy buffalo chicken tenders recipe is perfect for a quick and spicy meal with loads of flavor. Crunchy and delicious!
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds chicken tenders
  • 1 cup all-purpose flour
  • 2 cups panko breadcrumbs
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup buffalo sauce
  • 1 cup buttermilk
  • 2 cups vegetable oil for frying

Instructions

Preparation Steps

  • In a large bowl, combine buttermilk with 1/4 cup of buffalo sauce and marinate chicken tenders for at least 30 minutes.
  • In another bowl, mix flour, panko breadcrumbs, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat.
  • Dredge marinated chicken tenders in the flour mixture and fry in hot oil until golden brown and cooked through, about 5-7 minutes per side.
  • Remove chicken from oil and drain on paper towels. Toss with remaining buffalo sauce.

Notes

Serve with blue cheese dip and celery sticks for an authentic buffalo chicken experience.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg