Lemon Parmesan Kale Salad
This Lemon Parmesan Kale Salad is a vibrant, healthy dish that’s both refreshing and full of flavor. The tangy lemon dressing perfectly complements the earthiness of the kale, while the savory Parmesan adds richness. Whether you’re looking for a nutritious side dish or a light, satisfying meal, this salad is a great choice for any occasion.
In our home, we love salads that bring together fresh, bold flavors. One day, I whipped up this Lemon Parmesan Kale Salad on a whim for a family gathering, and it was an instant hit! The kale, massaged with a zesty lemon vinaigrette, became tender and flavorful, while the Parmesan gave it a delicious, savory kick. My husband now requests it regularly, and even the kids can’t get enough of it! It has quickly become a staple in our weekly meal rotation, especially on warm days when we crave something light and nutritious.
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Why You’ll Love Lemon Parmesan Kale Salad
- Nutrient-Packed: Kale is a superfood rich in vitamins and minerals, making this salad as healthy as it is tasty.
- Fresh and Zesty: The lemon vinaigrette adds a bright, citrusy flavor that makes the kale tender and refreshing.
- Savory Parmesan: A sprinkle of Parmesan cheese gives the salad a rich, nutty depth that pairs perfectly with the lemon.
- Easy to Make: This salad comes together in minutes, making it a quick, delicious option for busy days.
Ingredients Notes for Lemon Parmesan Kale Salad
- Kale: Use fresh, curly kale for the best texture. Make sure to remove the tough stems and finely chop the leaves.
- Lemon Juice: Freshly squeezed lemon juice brings a vibrant, tangy flavor to the salad.
- Parmesan Cheese: Grated Parmesan adds a rich, salty taste that balances the tartness of the lemon.
- Olive Oil: A high-quality extra-virgin olive oil will elevate the dressing with its smooth, fruity flavor.
Recipe Steps for Lemon Parmesan Kale Salad
Step 1: Prepare the Kale
- Wash and dry a bunch of kale, then remove the tough stems.
- Chop the kale into small, bite-sized pieces and place them in a large salad bowl.
Step 2: Massage the Kale
- Drizzle 2 tablespoons of olive oil and 2 tablespoons of fresh lemon juice over the kale.
- Using your hands, massage the kale for about 2-3 minutes until the leaves soften and darken in color.
Step 3: Make the Dressing
- In a small bowl, whisk together ¼ cup olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 clove garlic (minced), salt, and pepper to taste.
Step 4: Toss and Serve
- Pour the dressing over the massaged kale and toss until evenly coated.
- Add ½ cup grated Parmesan cheese and toss again.
- Optional: Top with toasted pine nuts or sliced almonds for extra crunch.
Storage Options
- Refrigerator: Store the salad in an airtight container for up to 2 days. Kale holds up well, so this salad stays fresh and crisp longer than most.
Variations & Substitutions
- Add Protein: For a heartier meal, add grilled chicken, shrimp, or roasted chickpeas.
- Nuts: For extra texture, add toasted almonds, walnuts, or sunflower seeds.
- Dairy-Free: Skip the Parmesan or substitute it with a dairy-free cheese option.
Lemon Parmesan Kale Salad
Ingredients
- For the Salad:
- 1 bunch kale stems removed and leaves chopped
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup toasted almonds or walnuts optional
- 1 avocado sliced (optional)
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice about 1 lemon
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- Salt and black pepper to taste
Instructions
- Prepare the Kale: In a large bowl, add the chopped kale. Massage the kale leaves with your hands for about 1-2 minutes until they start to soften and reduce in volume.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
- Combine Ingredients: Pour the dressing over the massaged kale and toss to coat evenly.
- Add Toppings: Add the cherry tomatoes, red onion, grated Parmesan cheese, and toasted nuts if using. Toss gently to combine. If using avocado, add it just before serving to prevent browning.
- Serve: Divide the salad into individual bowls or serve on a large platter. Garnish with extra Parmesan cheese if desired.
