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–+ servings
Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad

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Course: Salad, Side Dish
Kitchen: American, healthy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4

Ingredients
 

  • For the Salad:
  • 1 bunch kale stems removed and leaves chopped
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup toasted almonds or walnuts optional
  • 1 avocado sliced (optional)
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • Salt and black pepper to taste

Instructions

  • Prepare the Kale: In a large bowl, add the chopped kale. Massage the kale leaves with your hands for about 1-2 minutes until they start to soften and reduce in volume.
  • Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
  • Combine Ingredients: Pour the dressing over the massaged kale and toss to coat evenly.
  • Add Toppings: Add the cherry tomatoes, red onion, grated Parmesan cheese, and toasted nuts if using. Toss gently to combine. If using avocado, add it just before serving to prevent browning.
  • Serve: Divide the salad into individual bowls or serve on a large platter. Garnish with extra Parmesan cheese if desired.