How to Make Avocado Tuna Salad with a Twist

Dive into the fresh and satisfying “Refreshing Delight: Avocado Tuna Salad,” a healthy and flavorful twist on traditional tuna salad. This dish combines the creamy texture of ripe avocados with the rich taste of tuna, accented with crisp vegetables and a zesty dressing. Perfect for a light lunch, a quick snack, or as a wholesome addition to any meal, this avocado tuna salad is not only delicious but also packed with nutrients, making it a smart choice for a balanced diet.

 

Why You’ll Love Avocado Tuna Salad:

  • Heart-Healthy: Avocados are loaded with healthy fats, and tuna is a great source of protein and omega-3 fatty acids.
  • Quick and Easy: Simple to prepare, requiring only a few minutes and no cooking.
  • Versatile: Serve it on its own, as a sandwich filling, or over a bed of greens for a fulfilling salad.
  • Flavorful and Fresh: The combination of fresh ingredients with a light, citrusy dressing makes every bite a delight.

Ingredients Notes For Avocado Tuna Salad:

  • Tuna: Opt for canned tuna in water or olive oil, well-drained. Chunk light tuna or albacore works well depending on your preference for texture and taste.
  • Avocados: Choose ripe but firm avocados to ensure they hold their shape in the salad.
  • Red Onion and Celery: Adds crunch and sharpness, balancing the creamy elements.
  • Cucumber: Provides a fresh, crisp texture.
  • Fresh Herbs: Parsley or cilantro can brighten the salad with their fresh flavors.
  • Lemon Juice: Adds zest and helps to keep the avocado from browning.
  • Olive Oil: A drizzle of good-quality olive oil can enhance the richness of the salad.
  • Seasonings: Salt, pepper, and a pinch of garlic powder to taste.

Recipe Steps:

  1. Prepare the Ingredients:
    • Drain the tuna and place it in a medium bowl. Peel and pit the avocados, cutting them into small cubes. Finely chop the red onion, celery, cucumber, and fresh herbs.
  2. Mix the Salad:
    • Add the chopped avocados, onion, celery, and cucumber to the bowl with the tuna. Gently toss to combine, taking care not to mash the avocados too much.
  3. Dress the Salad:
    • In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and garlic powder. Drizzle this dressing over the tuna mixture and toss lightly to coat.
  4. Serve:
    • Serve immediately, garnished with additional herbs or atop a bed of fresh salad greens. For a heartier meal, scoop into halved bell peppers or avocado shells, or spread on whole-grain toast.

Storage Options:

  • Refrigerate: Best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 1 day. Note that the avocados may brown slightly.

 

How to Make Avocado Tuna Salad with a Twist

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Author: Maria

Ingredients

  • 2 cans of tuna preferably albacore, drained
  • 2 ripe avocados halved and pitted
  • 1/4 cup red onion finely chopped
  • 1/2 red bell pepper diced
  • 1/4 cup cilantro chopped (or parsley if preferred)
  • Juice of 1 lemon or lime, for a tangier taste
  • Salt and pepper to taste
  • Optional: 1 tablespoon olive oil for extra richness
  • Optional: chopped cucumber or celery for added crunch
  • Optional: 1 small jalapeño finely chopped (for a spicy kick)

Instructions

Prepare the Avocado:

  • Scoop out some of the avocado flesh, leaving a small border around the shells. This creates a "bowl" to hold the salad. Place the scooped-out flesh in a mixing bowl and mash it lightly with a fork.

Mix the Salad:

  • Add the drained tuna, red onion, red bell pepper, cilantro, and jalapeño (if using) to the mashed avocado.
  • Squeeze the lemon juice over the mixture. If desired, drizzle with olive oil.
  • Season with salt and pepper to taste.
  • Gently mix everything together until well combined.

Fill the Avocado Bowls:

  • Spoon the tuna salad mixture back into the avocado halves.

Serve:

  • Serve immediately, or chill in the refrigerator if you prefer a colder dish.
  • Optional: Garnish with additional cilantro or parsley leaves before serving.

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