Honey Mustard Chicken Wrap
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Looking for a quick and satisfying meal that’s bursting with flavor? These Honey Mustard Chicken Wraps are the perfect solution. Juicy chicken, drizzled with a tangy honey mustard sauce, wrapped in a soft tortilla, and packed with your favorite veggies make for a delicious and nutritious lunch or dinner. Whether you’re meal-prepping or whipping up a quick meal, this recipe is a family favorite that will become your go-to!
Family Favorite: Why We Love Honey Mustard Chicken Wraps
In our household, wraps are a mealtime lifesaver, especially on busy days. My husband loves how the honey mustard sauce complements the tender chicken, and the kids enjoy customizing their wraps with their favorite toppings. These Honey Mustard Chicken Wraps are quick to make, packed with flavor, and perfect for satisfying hungry appetites.
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Why You’ll Love Honey Mustard Chicken Wraps
- Quick & Easy: With minimal prep and cook time, this recipe is ideal for busy weeknights or quick lunches.
- Customizable: Load up your wrap with your favorite veggies and toppings for a personalized meal.
- Sweet & Tangy: The honey mustard sauce adds the perfect balance of sweetness and tang, making each bite irresistible.
- Great for Meal Prep: These wraps are easy to prepare in advance, perfect for on-the-go meals.
Ingredients Notes For Honey Mustard Chicken Wrap
- Chicken: Grilled, baked, or rotisserie chicken works perfectly in this recipe.
- Honey Mustard Sauce: A simple homemade honey mustard sauce with honey, Dijon mustard, and a bit of mayonnaise for creaminess.
- Tortillas: Soft flour tortillas are great for wrapping, but feel free to use whole wheat or gluten-free varieties.
- Veggies: Add some crunch with lettuce, tomatoes, red onion, and cucumber.
- Cheese: Optional, but shredded cheddar or mozzarella adds an extra layer of flavor.
Recipe Steps for Honey Mustard Chicken Wrap
- Prepare the Chicken: Grill or sauté your chicken breasts until fully cooked. Let it cool slightly, then slice into strips.
- Make the Honey Mustard Sauce: In a small bowl, mix together honey, Dijon mustard, and mayonnaise until smooth and creamy.
- Assemble the Wraps: Lay out your tortillas and spread a generous amount of honey mustard sauce in the center.
- Add Chicken and Veggies: Layer the sliced chicken, lettuce, tomatoes, cucumbers, and any other veggies you like on top of the sauce.
- Wrap It Up: Fold the sides of the tortilla inward and then roll it up tightly from the bottom to the top.
- Serve: Slice in half and enjoy your flavorful Honey Mustard Chicken Wraps!
Storage Options
- Refrigerate: Store any leftover wraps in an airtight container in the fridge for up to 2 days. If making ahead, keep the wraps unassembled and add the sauce just before serving to prevent sogginess.
- Meal Prep: Prepare the chicken and sauce in advance for easy assembly during the week.
Variations & Substitutions
- Spicy Kick: Add some heat with a drizzle of sriracha or crushed red pepper flakes in the sauce.
- Vegetarian Option: Swap the chicken for grilled tofu or chickpeas for a plant-based version.
- Wrap Alternatives: Try using lettuce leaves or low-carb wraps for a lighter option.
Honey Mustard Chicken Wrap
Ingredients
- 2 boneless skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 4 large tortillas or wraps
- 1/4 cup honey mustard sauce store-bought or homemade
- 1 cup lettuce shredded
- 1/2 cup shredded carrots
- 1/2 cup cucumber slices
- 1/4 cup red onion thinly sliced
- 1/2 cup shredded cheese cheddar or mozzarella
- Optional: sliced avocado or bacon
Instructions
- Season the Chicken: Pat the chicken breasts dry and season both sides with garlic powder, paprika, salt, and black pepper.
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until the chicken is cooked through (internal temperature reaches 165°F/74°C). Remove from heat and let the chicken rest for a few minutes before slicing it into thin strips.
- Assemble the Wraps: Warm the tortillas in the microwave or on a skillet for a few seconds to make them more pliable. Spread about 1 tablespoon of honey mustard sauce on each tortilla.
- Add the Fillings: Layer each tortilla with the sliced chicken, shredded lettuce, shredded carrots, cucumber slices, red onion, and shredded cheese. Add any optional ingredients like sliced avocado or bacon if desired.
- Wrap It Up: Fold in the sides of the tortilla, then roll it tightly into a wrap.
- Serve: Slice the wraps in half and serve immediately. Enjoy your delicious Honey Mustard Chicken Wraps!
