Easy Weight Loss Cabbage Soup Recipe

Embark on a journey to wellness and lightness with this Weight Loss Cabbage Soup, a vibrant, nutrient-packed dish designed to support your health goals without sacrificing flavor. Known for its detoxifying properties and low-calorie content, this soup is a cornerstone for many looking to shed pounds or simply reset their eating habits with something wholesome and satisfying. Filled with an abundance of vegetables, this easy-to-make soup is not just a meal; it’s a step towards a healthier lifestyle. Let’s dive into making this flavorful, comforting soup that’s as beneficial for your body as it is delightful for your palate.

Why You’ll Love Weight Loss Cabbage Soup:

• Health Benefits: Packed with fiber and low in calories, it’s ideal for weight management and detoxification.
• Flavorful: A delicious blend of vegetables and herbs ensures you’re not compromising on taste.
• Versatile: Easily customize with your favorite veggies or spices to keep it exciting.
• Simple & Economical: Made with affordable, readily available ingredients and minimal prep time.

Ingredients Notes For Weight Loss Cabbage Soup:

• Cabbage: The star ingredient, cabbage is known for its high fiber content and low calories.
• Vegetable Broth: Forms the base of the soup; use a low-sodium version for a healthier option.
• Assorted Vegetables: Carrots, onions, tomatoes, green beans, and bell peppers add flavor, color, and nutrients.
• Herbs & Spices: Garlic, bay leaves, thyme, and a touch of cayenne pepper enhance the soup with aromatic depth and a slight kick.
• Leafy Greens: Kale or spinach for added nutrition and a pop of green.

Recipe Steps:

1. Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add chopped onions, garlic, and carrots. Sauté until softened.
2. Add Vegetables: Stir in the chopped cabbage, diced tomatoes, sliced green beans, and bell peppers. Cook for a few minutes until slightly softened.
3. Simmer the Soup: Pour in the vegetable broth. Add bay leaves, thyme, a pinch of cayenne, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20-30 minutes, or until all vegetables are tender.
4. Final Touches: Stir in chopped kale or spinach during the last few minutes of cooking. Adjust seasoning to taste.
5. Serve: Discard bay leaves. Serve the soup hot, garnished with fresh herbs if desired.

Storage Options:

• Refrigerate: Cool the soup and store in an airtight container for up to 5 days.
• Freeze: Freeze in portions for up to 3 months. Thaw and reheat gently.

Easy Weight Loss Cabbage Soup Recipe

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Ingredients

 

• ▢ 1 large head of cabbage chopped
• ▢ 2 large onions chopped
• ▢ 2 bell peppers any color, chopped
• ▢ 4 celery stalks chopped
• ▢ 3 carrots peeled and sliced
• ▢ 1-2 cups of green beans trimmed and cut into 1-inch pieces
• ▢ 1 can 28 ounces diced tomatoes, undrained
• ▢ 6-8 cups vegetable broth adjust based on desired soup thickness
• ▢ 2 teaspoons garlic minced
• ▢ 1 teaspoon paprika
• ▢ 1 teaspoon dried oregano
• ▢ Salt and pepper to taste
• ▢ Optional: red pepper flakes for a spicy kick
• ▢ Optional: fresh herbs like parsley or cilantro for garnish

Instructions

Prepare the Vegetables:

• Rinse and chop all the vegetables as indicated. Feel free to add or substitute any of your favorite veggies.

Sauté Onions and Garlic:

• In a large pot or Dutch oven, heat a little olive oil over medium heat. Add the onions and garlic and sauté until softened, about 3-5 minutes.

Add Vegetables:

• Add the bell peppers, celery, carrots, and green beans to the pot. Stir and cook for an additional 5 minutes until slightly softened.

Combine Ingredients:

• Stir in the chopped cabbage, diced tomatoes (with their juice), and vegetable broth. If you like, add paprika, dried oregano, salt, pepper, and red pepper flakes to taste.

Simmer the Soup:

• Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until all vegetables are tender.

Adjust Seasonings and Serve:

• Taste the soup and adjust the seasonings as needed. Serve hot, garnished with fresh herbs if desired.