Easy Avocado Hummus Recipe

If you’re looking to elevate your snack game with a healthy and delicious twist, then this easy avocado hummus recipe is exactly what you need. Combining the creaminess of ripe avocados with the rich, nutty flavor of chickpeas, this hummus variant not only satisfies your taste buds but also packs a nutritional punch. Within minutes, you can prepare a dish that is perfect for sharing or enjoying alone, whether you’re entertaining guests or simply indulging in some personal time.

I remember the first time I attempted this recipe, it was during one of our family gatherings. My younger sister, who is an avocado aficionado, was ecstatic. The usual hummus was always a hit, but adding avocados took things to a whole new level. Even my picky-eater cousin couldn’t resist trying it, eventually falling in love with the creamy texture and vibrant flavor. It’s now become a staple at all our family events.

Why You’ll Love This Recipe

The combination of chickpeas and avocados creates a rich, creamy texture that is irresistible. This recipe is incredibly versatile and can be customized to fit any palate. Not only is it gluten-free, but it’s also packed with healthy fats and protein, making it both a nutritious and satisfying snack. It’s quick to prepare, taking less than 15 minutes from start to finish.

Ingredients Notes

Select ripe avocados for the best creamy texture. Canned chickpeas work perfectly, just be sure to drain and rinse them well. For a bit of zing, add freshly squeezed lemon juice. For an extra kick, consider adding a pinch of cayenne pepper. Olive oil is preferred for its rich flavor, but feel free to use any mild oil you have on hand.

Recipe Steps

Step 1

In a bowl, mash two ripe avocados until smooth. You can use a fork or a potato masher for this step.

Step 2

Add one can of drained and rinsed chickpeas to the mashed avocados. Mix thoroughly to combine.

Step 3

Add the juice of one lemon, two tablespoons of olive oil, and a clove of minced garlic to the mixture. Stir well.

Step 4

Season with salt to taste. If you like a bit of spice, add a pinch of cayenne pepper or paprika.

Step 5

Blend the mixture using an immersion blender for a smoother consistency, or enjoy it chunky for more texture.

Storage Options

Store any leftover avocado hummus in an airtight container in the refrigerator. It’s best consumed within two days for optimal freshness. To prevent browning, you can place a thin layer of olive oil on top before sealing the container. Freezing is not recommended as the avocados can become mushy when thawed.

Variations & Substitutions

For a tangier flavor, add a tablespoon of Greek yogurt. If you’re avoiding legumes, substitute chickpeas with white beans for a different take. To make this hummus spicy, add a teaspoon of harissa or sriracha sauce. You can also add roasted red peppers for sweetness and an even deeper flavor profile.

Serving Suggestions

This avocado hummus pairs beautifully with a variety of dippers such as pita bread, fresh vegetables, or crunchy tortilla chips. It’s also perfect for spreading on sandwiches or adding to wraps for an extra flavor boost. Consider serving it as part of a mezze platter alongside olives, cheese, and other Mediterranean delights.

Frequently Asked Questions

Can I make this hummus without a blender? Absolutely! While a blender will give you a smoother texture, mashing the ingredients with a fork or a potato masher works just as well. This method may result in a chunkier hummus, but it’s equally delicious.

Is this recipe vegan? Yes, this avocado hummus is completely vegan as long as you use plant-based oils and avoid any non-vegan ingredients. Every component of this recipe is free from animal products.

How can I keep the avocado from browning? Adding lemon juice to the hummus helps delay browning. Additionally, storing it with a thin layer of olive oil on top and keeping it in an airtight container will preserve its beautiful green color for longer in the refrigerator.

Easy Avocado Hummus Recipe

This Easy Avocado Hummus Recipe combines the creamy texture of avocado with the classic flavors of hummus, creating a delicious and healthy dip that's perfect for any occasion.

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1 cup canned chickpeas drained and rinsed
• ▢ 2 medium avocados ripe
• ▢ 1.5 tablespoons tahini
• ▢ 1 clove garlic minced
• ▢ 2 tablespoons lemon juice freshly squeezed
• ▢ 0.5 teaspoon ground cumin
• ▢ 0.5 teaspoon salt to taste
• ▢ 2 tablespoons olive oil extra virgin
• ▢ 2 tablespoons water or as needed
• ▢ 0.25 teaspoon paprika for garnish

Instructions

Preparation Steps

• In a food processor, combine the chickpeas, avocados, tahini, garlic, lemon juice, cumin, salt, and olive oil.
• Pulse until smooth, adding water a little at a time until the desired consistency is reached.
• Taste and adjust seasoning if necessary.
• Transfer to a serving bowl, drizzle with a little extra olive oil, and sprinkle with paprika before serving.

Notes

Serve with pita bread, vegetable sticks, or as a spread in sandwiches.