Easy Baked Chicken Tenders Recipe

If you’re on the hunt for a simple yet delicious meal, look no further than our easy baked chicken tenders recipe. This dish has quickly become a favorite in households, offering a perfect balance of crunch and tenderness while being incredibly easy to make. Not only is it a healthy choice, but it’s also kid-friendly, making it a staple for busy weeknights.

Growing up, chicken tenders were always the go-to meal at family gatherings. I still remember how my mom would lay out a tray of freshly baked chicken tenders as the aroma filled the air, instantly making everyone hungry. They were always the first thing to disappear from the table. Inspired by those fond memories, I’ve recreated the same cozy feeling with this easy baked version for my own family.

Why You’ll Love This Recipe

These chicken tenders are not your average quick meal. You’ll love the crispy coating that comes from baking rather than frying, making it a healthier option without sacrificing any flavor. It’s the ultimate comfort food that delivers a satisfying crunch with each bite. The recipe is also incredibly versatile; you can pair it with various dipping sauces or sides, and it’s certain to be a crowd-pleaser.

Ingredients Notes

Opt for fresh chicken tenders for the best results, but frozen ones work just as well if fully thawed before cooking. Breadcrumbs and Parmesan cheese add a delicate crunch and flavor. If you prefer a gluten-free option, substitute with gluten-free breadcrumbs. Don’t have Parmesan on hand? Pecorino Romano or Asiago cheese can be good substitutes. A touch of paprika and garlic powder elevates the taste uniquely.

Recipe Steps

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure the tenders don’t stick.

Step 2

In a shallow dish, combine breadcrumbs, Parmesan cheese, paprika, and garlic powder, mixing well to incorporate all spices thoroughly.

Step 3

Dip each chicken tender in melted butter or egg wash first to help the breadcrumb mixture adhere to the chicken, ensuring a complete coat.

Step 4

Place the coated chicken tenders on the prepared baking sheet, spreading them out evenly without overlapping.

Step 5

Bake in the preheated oven for 15-20 minutes, or until they are golden brown and the internal temperature reaches 165°F (75°C). Allow them to rest for a few minutes before serving.

Storage Options

Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to three days. For longer storage, wrap each tender individually in plastic wrap and place them in a freezer-safe bag, keeping them in the freezer for up to two months. To reheat, place them in a preheated oven at 350°F (175°C) until warmed through to restore their crispy texture.

Variations & Substitutions

For a spicier version, add cayenne pepper or hot sauce to the coating mixture. If you’re catering to a keto diet, substitute breadcrumbs with crushed pork rinds for a similar crunch without the carbs. For a milder flavor, you can use Italian seasoning instead of the paprika and garlic powder mix.

Serving Suggestions

These chicken tenders are perfect for lunch or dinner, served with your choice of sides like a fresh garden salad, roasted vegetables, or classic French fries. They are also ideal for game-day snacks or as appetizers for a party, served with a variety of dips like honey mustard, ranch, or barbecue sauce.

Frequently Asked Questions

How can I make the coating stick better? Ensure the chicken tenders are dry before dipping them into the butter or egg wash. This helps the coating adhere better, providing a more even crust.

Can I use an air fryer instead of an oven? Absolutely! Cooking in an air fryer can yield extra crispy results. Arrange the tenders in a single layer and cook at 375°F for about 10-15 minutes, checking for doneness.

What if I don’t have Parmesan cheese? You can substitute Parmesan with other hard cheeses such as Pecorino Romano or Asiago. These will provide a similar salty and nutty flavor, complementing the dish perfectly.

Easy Baked Chicken Tenders Recipe

This Easy Baked Chicken Tenders Recipe is a simple and delicious way to enjoy a crispy, baked chicken dish without frying. Perfect for a family dinner, this recipe is healthy yet incredibly tasty!

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1.5 pounds chicken tenders about 12 pieces
• ▢ 1 cup breadcrumbs plain or seasoned
• ▢ 0.5 cup all-purpose flour
• ▢ 2 teaspoons garlic powder
• ▢ 1 teaspoon salt
• ▢ 0.5 teaspoon black pepper freshly ground
• ▢ 2 large eggs beaten
• ▢ 0.25 cup Parmesan cheese grated
• ▢ 0.5 teaspoon paprika

Instructions

Preparation Steps

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
• In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
• Place flour in another shallow dish. In a third shallow dish, beat the eggs.
• Dredge each chicken tender in flour, shaking off excess, then dip in beaten eggs, and finally coat with breadcrumb mixture.
• Arrange chicken tenders on the prepared baking sheet. Bake for 20 minutes, or until golden brown and cooked through.

Notes

Serve these tenders with your favorite dipping sauce such as honey mustard or ranch. They also go well with a side of fresh vegetables or a simple salad.