Easy Baked Chicken Tenders Recipe

This Easy Baked Chicken Tenders Recipe is a simple and delicious way to enjoy a crispy, baked chicken dish without frying. Perfect for a family dinner, this recipe is healthy yet incredibly tasty!

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Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: 4

Calories: 120kcal

Ingredients

Main Ingredients

▢ 1.5 pounds chicken tenders about 12 pieces
▢ 1 cup breadcrumbs plain or seasoned
▢ 0.5 cup all-purpose flour
▢ 2 teaspoons garlic powder
▢ 1 teaspoon salt
▢ 0.5 teaspoon black pepper freshly ground
▢ 2 large eggs beaten
▢ 0.25 cup Parmesan cheese grated
▢ 0.5 teaspoon paprika

Instructions

Preparation Steps

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Place flour in another shallow dish. In a third shallow dish, beat the eggs.
Dredge each chicken tender in flour, shaking off excess, then dip in beaten eggs, and finally coat with breadcrumb mixture.
Arrange chicken tenders on the prepared baking sheet. Bake for 20 minutes, or until golden brown and cooked through.

Notes

Serve these tenders with your favorite dipping sauce such as honey mustard or ranch. They also go well with a side of fresh vegetables or a simple salad.

Nutrition