Easy Mediterranean Chicken Zucchini Bake
Indulge in the vibrant flavors of this Mediterranean-inspired dish, a delightful ensemble that’s both nutritious and satisfying. Our easy chicken zucchini bake highlights bold seasonings, tender chicken, and fresh vegetables, bringing a taste of the Mediterranean right to your kitchen in under an hour.
A recipe cherished in my family for generations, our Mediterranean chicken bake often steals the spotlight at family gatherings. Growing up, I remember the comforting aroma wafting through my grandmother’s kitchen, a backdrop to stories and laughter. It’s more than just a dish; it’s a tradition born from love and seasoned through cherished memories.
Why You’ll Love This Recipe
This recipe’s appeal lies in its simplicity and versatility. With minimal prep time, it offers a harmonious blend of flavors and textures that transport you to the sun-dappled coasts of Southern Europe. Perfectly adaptable, it accommodates various dietary preferences without compromising on taste. You’ll appreciate how easily it integrates into your weekly meal rotation, delivering rich flavors and wholesome nutrients.
Ingredients Notes
Selecting the freshest ingredients elevates this dish. Opt for organic chicken breasts and crisp zucchini to maintain quality. Adorn these with vibrant bell peppers and tomatoes for a burst of color and taste. For a richer flavor, consider using imported olive oil and freshly pressed garlic. Substituting tofu for chicken works wonders for a vegetarian twist without losing the essence of the dish.
Recipe Steps
Step 1
Preheat your oven to 375°F (190°C) and prepare your baking dish by lightly greasing it with olive oil to prevent sticking.
Step 2
Slice chicken breasts into uniform pieces, around half an inch thick to ensure even cooking. Season with salt, pepper, and a dash of paprika for a mild kick.
Step 3
Chop the zucchini and bell peppers into thin slices. Lay them across the bottom of the prepared dish to form an even layer.
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Step 4
Place the seasoned chicken over the vegetable layer and scatter diced tomatoes and minced garlic on top. Drizzle with olive oil and sprinkle with dried oregano.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender. Rest for 5 minutes before serving.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to 3 days. To retain flavor, reheat in a preheated oven at 350°F (175°C) rather than using a microwave. Freeze for up to 2 months by cooling completely before transferring to a freezer-safe container. Thaw overnight in the fridge before reheating.
Variations & Substitutions
To cater to gluten-free diets, ensure seasonings and additions such as soy sauce (if used) are certified gluten-free. For a dairy-rich version, layer sliced mozzarella or sprinkle with grated parmesan before baking. Vegetarians can substitute the chicken with firm tofu or tempeh, ensuring a protein-rich outcome.
Serving Suggestions
This dish pairs beautifully with a side of quinoa or couscous to complement the Mediterranean theme. Ideal for weeknight dinners or casual gatherings, serve it al fresco with rustic bread and a crisp, green salad for a wholesome meal experience.
Frequently Asked Questions
Can I prepare this dish in advance? Absolutely! Assemble the dish up to a day in advance and store it in the refrigerator. Bake just before serving to ensure the vegetables remain crisp and the chicken retains its moisture.
What can I use instead of chicken? For those avoiding poultry, tofu, tempeh, or chickpeas make excellent protein substitutes. These alternatives soak up the Mediterranean spices wonderfully, offering a satisfying texture and enhanced flavor profile.
How do I adjust the spice level? For a spicier kick, add red pepper flakes or cayenne pepper to your seasoning mix. Conversely, for a milder dish, reduce the paprika and consider omitting hot spices entirely, allowing the natural flavors of the vegetables to shine.
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Easy Mediterranean Chicken Zucchini Bake
Ingredients
Main Ingredients
- 1.5 pounds chicken breast cut into bite-sized pieces
- 2 large zucchinis sliced
- 1 cup cherry tomatoes halved
- 0.5 cup feta cheese crumbled
- 0.25 cup black olives pitted and sliced
- 2 tablespoons olive oil
- 1 teaspoon oregano dried
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, oregano, salt, and pepper.
- Add the chicken pieces and toss to coat.
- Arrange the chicken, zucchini slices, and cherry tomatoes in a baking dish.
- Sprinkle feta cheese and olives over the top.
- Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
Notes
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