Lemon Kale Caesar Salad Recipe
Embrace a healthier lifestyle with this exquisite Lemon Kale Caesar Salad recipe, the perfect blend of zesty and nutritious ingredients. A delightful twist on a classic favorite, this refreshing dish is sure to tantalize your taste buds and add a burst of vibrant flavor to your meal plan. Made with fresh kale and a tangy lemon dressing, this salad will soon become your go-to choice for a quick and healthy lunch.
During family gatherings, my grandmother would always serve a fresh bowl of Caesar salad. However, it wasn’t until I introduced lemon and kale into the mix that our traditional recipe evolved into something extraordinary. Now, this version of the Caesar salad is a staple at our table. Its vibrant taste and refreshing crunch bring back memories of family dinners filled with laughter and love, bringing comfort and joy in every bite.
Why You’ll Love This Recipe
There are plenty of reasons to fall head over heels for this Lemon Kale Caesar Salad. Not only does it offer a modern twist on a classic dish, but it also boasts a multitude of health benefits. Kale, known as a superfood, is rich in nutrients, while the lemon dressing adds a zestful flavor that elevates the entire dish. It’s effortless to prepare, making it ideal for busy weeknights or as a quick and healthy lunch option. Plus, its vibrant presentation is a feast for the eyes, making it perfect for entertaining guests.
Ingredients Notes
This recipe calls for simple, fresh ingredients. Use curly kale for its distinctive texture and ability to hold the dressing well. Freshly squeezed lemon juice is crucial to achieve the best flavor, but bottled will work in a pinch. Anchovies are traditionally used, but you can substitute them with a dash of Worcestershire sauce if preferred. Don’t forget high-quality Parmesan for the ultimate savory touch.
Recipe Steps
Step 1
Thoroughly wash and dry the kale. Remove stems and chop the leaves into bite-sized pieces. This will ensure a perfect blend of kale within each bite of salad.
Step 2
Create the dressing by whisking together lemon juice, minced garlic, anchovy paste, dijon mustard, and olive oil until emulsified. Adjust seasoning with salt and pepper to taste.
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Step 3
Toss the kale with the lemon dressing in a large bowl until each leaf is thoroughly coated. Let the salad sit for about 5 minutes to allow the flavors to meld together.
Step 4
Grate Parmesan cheese over the salad generously. Toss again to mix the cheese evenly through the salad. For an extra twist, add a dash of red pepper flakes for an added kick.
Step 5
Garnish with croutons just before serving to maintain their crunch. For homemade croutons, toast cubes of sourdough in olive oil until golden.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to two days. For best results, keep the dressing separate and toss with kale just before serving to maintain freshness. If freezing, avoid adding the salad dressing or croutons before storing. Thaw overnight in the refrigerator and add dressing and croutons before serving.
Variations & Substitutions
For a vegan alternative, replace the Parmesan and anchovy paste with nutritional yeast and capers. Customize with different greens like arugula or spinach for varied textures. Add grilled chicken or shrimp for extra protein, and sprinkle toasted nuts for a crunchy twist.
Frequently Asked Questions
Can I prepare the salad ahead of time? Yes, you can prepare all the components ahead of time. Simply store the chopped kale and dressing separately in the refrigerator. Before serving, combine them with Parmesan and croutons to ensure a crisp and fresh salad.
What can I use instead of anchovies? If anchovies aren’t to your liking, Worcestershire sauce is a fantastic alternative, offering a similar umami flavor. You can also try capers for a briny taste that complements the lemon dressing.
How do I make homemade croutons? Making croutons is simple and quick. Cut day-old bread into cubes, toss with olive oil, and season with salt and pepper. Bake them in a preheated oven at 375°F (190°C) for 10-15 minutes or until golden brown.
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Lemon Kale Caesar Salad Recipe
Ingredients
Main Ingredients
- 1.5 bunches kale washed and chopped
- 2 tablespoons olive oil extra virgin
- 1 lemon juiced
- 0.5 cup Parmesan cheese grated
- 2 cups croutons homemade or store-bought
Instructions
Preparation Steps
- In a large bowl, combine olive oil and lemon juice to prepare the dressing.
- Add chopped kale to the bowl and toss to coat with the dressing.
- Sprinkle grated Parmesan cheese and croutons over the kale and toss gently.
Notes
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