Avocado Toast Recipe: A Healthy and Delicious Breakfast Option
Mornings call for a breakfast that’s both nutritious and delightful. Introducing an avocado toast recipe: a perfect balance of creamy avocado and crunchy toast. Start your day with this healthy and delicious breakfast option that not only satisfies your taste buds but also fuels your body with essential nutrients.
Every Sunday morning, our kitchen fills with the aroma of toasted bread and ripe avocado. It’s a reminiscent family moment where my grandmother would always attempt to slice avocados with her eyes closed, claiming it was her secret to the tastiest toast. Her kitchen antics made breakfast a cherished time, and this recipe continues to be a family favorite that brings back those lovely memories.
Why You’ll Love This Recipe
This avocado toast recipe stands out with its simplicity and rich flavor profile. It’s not just a treat for your taste buds but also packed with health benefits. You’ll love how simple it is to prepare, making it a practical option for busy mornings. The ingredients are easily sourced, and the customization possibilities are endless, allowing you to cater to different palates and dietary preferences.
Ingredients Notes
For this recipe, quality ingredients make all the difference. Opt for ripe avocados that yield slightly to pressure and whole-grain bread for added fiber. You might consider adding a sprinkle of sea salt, black pepper, and chili flakes for a bit of heat. Feel free to substitute ingredients like gluten-free bread for dietary needs or add toppings like sliced tomatoes or poached eggs.
Recipe Steps
Step 1
Begin by slicing your bread and toasting it to your preferred level of crispiness. Both a toaster and oven work well for this step.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it until smooth yet slightly chunky.
Step 3
Season the mashed avocado with a pinch of sea salt, black pepper, and optional chili flakes to taste. Mix well to distribute the flavors evenly.
WANT TO SAVE THIS RECIPE?
Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!
Step 4
Spread the seasoned avocado generously over each slice of toasted bread. Make sure to cover the entire surface for full flavor.
Step 5
Add any optional toppings you desire, such as sliced tomatoes, radishes, or a perfectly poached egg. Serve immediately to enjoy it fresh.
Storage Options
If you have any leftovers, store the avocado mash in an airtight container in the refrigerator for up to 2 days, ensuring minimal air to avoid browning. It’s best to toast fresh bread each time, but you can freeze the mashed avocado by adding lemon juice and storing it in a sealed plastic bag for up to a month.
Variations & Substitutions
To cater to various dietary needs, use gluten-free bread or add protein by topping with smoked salmon or sliced turkey. For a vegan twist, sprinkle nutritional yeast for a cheesy flavor. You can also experiment with flavors by adding fresh herbs or a squeeze of lime juice.
Serving Suggestions
This dish is perfect for brunch gatherings, a midweek breakfast, or a snack. Pair it with a cup of freshly brewed coffee or a fruit smoothie for a complete meal. Consider serving on a charcuterie board for a creative breakfast buffet.
Frequently Asked Questions
Can I prepare the avocado mix in advance? Yes, you can prepare the avocado mix a day ahead. Store it in an airtight container with plastic wrap directly touching the surface to prevent browning. Give it a good stir before serving to refresh its creamy texture.
What are some good toppings for avocado toast? There are endless possibilities! Consider toppings like smoked salmon, a poached egg, sliced fresh tomatoes, radishes, or microgreens. For added crunch, sprinkle sesame seeds or crushed nuts.
How can I keep my avocado toast fresh if preparing for a group? To serve a crowd, keep the avocado mix ready and toast the bread just before serving. Allow your guests to add their preferred toppings to create a personalized dish. This approach maintains the freshness and prevents the bread from becoming soggy.
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Avocado Toast Recipe: A Healthy and Delicious Breakfast Option
Ingredients
Main Ingredients
- 2 slices whole grain bread toasted
- 1 medium avocado ripe
- 1 tablespoon lemon juice freshly squeezed
- 0.5 teaspoon sea salt to taste
- 0.25 teaspoon black pepper freshly ground
Instructions
Preparation Steps
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado mixture over the toasted bread slices.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
