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Avocado Toast Recipe: A Healthy and Delicious Breakfast Option

Avocado Toast Recipe: A Healthy and Delicious Breakfast Option

Start your day with this creamy and flavorful avocado toast topped with fresh herbs and a hint of lemon.
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 slices whole grain bread toasted
  • 1 medium avocado ripe
  • 1 tablespoon lemon juice freshly squeezed
  • 0.5 teaspoon sea salt to taste
  • 0.25 teaspoon black pepper freshly ground

Instructions

Preparation Steps

  • Toast the slices of whole grain bread until golden brown.
  • In a bowl, mash the avocado with lemon juice, salt, and pepper.
  • Spread the mashed avocado mixture over the toasted bread slices.

Notes

Feel free to add toppings like sliced tomatoes, radishes, or poached eggs for extra flavor.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg