Sesame Beef and Broccoli Recipe
If you’re craving a savory delight that’s quick to prepare and bursts with flavor, our Sesame Beef and Broccoli recipe is the perfect dish for you. This delightful combination of succulent beef and crisp broccoli, drizzled with a rich sesame sauce, will elevate your weeknight dinners to a new level of deliciousness.
Growing up, this dish was a frequent flyer at our dinner table, especially during those hectic school nights. My mom loved this recipe because it was not only quick to whip up but always ensured an empty plate! I remember the anticipation of smelling the sizzling beef as it hit the hot oil, and the joyful crunch of broccoli with each bite. It’s a dish that brings back warm family memories and remains a favorite in my kitchen today.
Why You’ll Love This Recipe
This recipe is truly a game-changer! You’ll love how it seamlessly combines ease and flavor, allowing you to create a restaurant-quality meal right at home. The dish is both healthy and hearty, with vibrant broccoli providing a dose of greens and tender beef satisfying protein cravings. The savory sesame sauce ties everything together with a subtle nutty aroma that’s irresistible. Perfect for busy weeknights or when you’re entertaining guests.
Ingredients Notes
Opt for fresh, organic ingredients where possible. For the beef, flank steak is ideal as it cooks quickly and remains tender. However, feel free to substitute with any preferred cut of beef that you have on hand. Choose fresh broccoli with bright green florets. In terms of the sauce, using quality sesame oil and soy sauce can make all the difference.
Recipe Steps
Step 1
Start by preparing all your ingredients. Thinly slice your beef against the grain, and cut the broccoli into small florets. Having everything ready before you start cooking is key to a smooth process.
Step 2
In a large skillet, heat some oil over medium-high heat. Add the beef slices in batches, ensuring not to overcrowd the pan. Cook until browned and just cooked through, then remove and set aside.
Step 3
Add a bit more oil to the same skillet, then toss in the broccoli. Stir-fry for about 4-5 minutes until the broccoli is tender yet crisp.
Step 4
Return the beef to the skillet with the broccoli. Pour in the sesame sauce and stir well to coat everything evenly. Allow it to simmer for a few minutes to meld the flavors.
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Step 5
Serve hot, garnished with toasted sesame seeds and chopped spring onions for an extra burst of flavor and color.
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to three days. If you plan to freeze, pack it in a freezer-safe container and it will last for up to two months. To reheat, thaw overnight in the fridge if frozen, then sauté gently in a pan until heated through, adding a splash of water if needed to loosen the sauce.
Variations & Substitutions
For a vegetarian twist, swap the beef with tofu or tempeh. You can also experiment with different veggies such as bell peppers or snap peas for added flavor and nutrition. For a gluten-free version, use tamari instead of soy sauce. Adding chili flakes or fresh chili can give the dish a spicy kick if desired.
Frequently Asked Questions
Can I use chicken instead of beef?
Absolutely! Chicken breast or thighs can easily be used instead of beef. Simply follow the same cooking process, ensuring the chicken is cooked through and golden brown before removing it from the skillet.
What can I serve alongside this dish?
Sesame Beef and Broccoli pairs wonderfully with steamed jasmine rice or noodles. For a lighter alternative, consider serving it over a bed of mixed greens or alongside a simple cucumber salad.
How can I make the sauce thicker?
If you prefer a thicker sauce, simply whisk a teaspoon of cornstarch with a tablespoon of cold water. Stir this mixture into the sauce during the last minute of cooking to achieve a silkier finish.
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Sesame Beef and Broccoli Recipe
Ingredients
Main Ingredients
- 1.5 pounds beef sirloin thinly sliced
- 3 cups broccoli florets fresh or frozen
- 2 tablespoons soy sauce low sodium
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon ground ginger
Instructions
Preparation Steps
- In a large skillet, heat sesame oil over medium-high heat and cook the beef slices until browned.
- Add broccoli florets and stir fry for 5 minutes until broccoli is tender.
- In a small bowl, mix together soy sauce, ginger, and cornstarch mixture. Pour over beef and broccoli.
- Cook for another 3-5 minutes, stirring constantly until the sauce thickens.
Notes
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