Easy Strawberry Smoothie Recipe
Okay, here we go! This is my absolute go-to strawberry smoothie recipe. It’s stupid easy, tastes like summer in a glass, and is the only way I can get my picky toddler to eat fruit sometimes. Seriously, if you’re looking for something quick, healthy-ish, and that even fussy eaters will slurp down, you HAVE to try this. It’s a lifesaver.
So, my husband, Mark, is a HUGE smoothie guy. Like, every morning, without fail. He used to just throw protein powder and spinach in a blender (gag!), but then I introduced him to this strawberry situation. Now? He’s hooked. Little Timmy even calls it “pink juice” and demands it every single morning. There have been days I’ve been out of strawberries and the meltdowns… oh man, the meltdowns. This smoothie has become a staple. It’s part of the family now, I guess.
Why You’ll Love This Easy Strawberry Smoothie Recipe
- It tastes like a milkshake but it’s, like, kinda healthy? Don’t lie to yourself, just enjoy it.
- Seriously takes, like, five minutes to make. Perfect for chaotic mornings when you’re running late.
- You can chuck in whatever random fruit you have lying around. Got some sad-looking blueberries? Toss ’em in!
- Kids love it. Need I say more?
- It’s PINK. And everything is better when it’s pink.
How to Make It
Okay, so, first things first, grab your blender. I have a fancy one, but honestly, any old blender will do. Just be prepared for a little extra noise if it’s a cheapie! Chuck in a bunch of frozen strawberries. Fresh work too, but frozen makes it extra thick and cold. Then, plop in a banana. It adds sweetness and creaminess, plus it hides any weird green stuff if you’re trying to sneak in spinach (don’t tell Timmy!). Add a splash of milk – I usually use almond milk because that’s what we have, but regular milk, oat milk, whatever works. Now, a spoonful of yogurt. Greek yogurt if you’re feeling healthy, vanilla if you’re feeling naughty. A little drizzle of honey if you want it sweeter. Blend it all up! If it’s too thick, add more milk. Too thin? More frozen strawberries! Taste it and adjust as needed. That’s the best part, right? Licking the spoon?! Pour it into a glass and slurp away! Boom. Done.
Ingredient Notes
- Frozen Strawberries: The stars of the show! Frozen is key for that thick, frosty texture. If you only have fresh, throw in some ice cubes.
- Banana: Adds sweetness and creaminess, and it’s a great way to use up those bananas that are about to turn brown. Plus potassium!
- Milk (of your choice): Use whatever you have on hand. I’ve used almond, oat, regular… they all work just fine!
- Yogurt: Greek for extra protein and tang, or vanilla for a dessert-y vibe. Either way, don’t skip it!
- Honey (or maple syrup): Sweetness is your friend! Adjust to your taste. Or skip it if your banana is sweet enough. I won’t judge.
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Recipe Steps:
- Combine frozen strawberries, banana, milk, yogurt, and honey in a blender.
- Blend until smooth, adding more milk if needed to reach desired consistency.
- Taste and adjust sweetness with honey or maple syrup as needed.
- Pour into a glass and serve immediately.
What to Serve It With
Honestly? Nothing. It’s a smoothie. Drink it straight from the glass. Maybe with a straw if you’re feeling fancy. OR, if you want to get extra, a side of toast with peanut butter is never a bad idea.
Tips & Mistakes
- Don’t over-blend it! Nobody wants a warm smoothie.
- If your blender is struggling, add the liquid first. Makes it easier on the motor.
- Throw in a handful of spinach. Seriously, you won’t even taste it. Sneaky mom trick!
- Don’t be afraid to experiment! Add some protein powder, chia seeds, flaxseed… whatever floats your boat.
- I once tried to make this with frozen peaches instead of strawberries. It was… okay. Not great. Stick to the strawberries.
Storage Tips
Okay, so, smoothies are best fresh. But, if you have leftovers (which, let’s be honest, never happens), you can store it in an airtight container in the fridge for up to a day. It might separate a bit, so just give it a good shake before drinking. Also, drinking it the next day is fine – but not nearly as good. Definitely not as “slurpable”. And DO NOT even think about freezing it. It gets weird. Just saying.
Variations and Substitutions
- No bananas? Use mango or avocado for creaminess.
- Out of yogurt? Cottage cheese works in a pinch. Don’t knock it ’til you try it!
- Dairy-free? Use any non-dairy milk and yogurt alternative. Coconut yogurt is amazing!
- Need more sweetness? Try maple syrup, agave, or even a date or two.
- I once tried adding a pinch of salt. Don’t do that. Just… trust me.
Frequently Asked Questions
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Easy Strawberry Smoothie Recipe
Ingredients
Main Ingredients
- 1.5 cups fresh strawberries hulled and sliced
- 1 cup plain yogurt or vanilla yogurt
- 1 cup milk dairy or non-dairy
- 1 tablespoon honey more to taste
- 0.5 cup ice cubes
Instructions
Preparation Steps
- Place the strawberries, yogurt, milk, honey, and ice cubes in a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with more honey if needed.
- Serve immediately in chilled glasses.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
