Easy Steamed Brussels Sprouts Recipe
If you’re looking to add a healthy yet delicious dish to your kitchen repertoire, this easy steamed Brussels sprouts recipe is perfect for you. This nutritious side dish brings out the best of Brussels sprouts, making them tender and full of flavor. Whether you’re a veggie fan or a skeptic, this recipe is sure to win you over.
Growing up, my grandma would often serve Brussels sprouts at family gatherings. I still remember the way her kitchen filled with the comforting aroma of steamed veggies. She taught me that the key to making Brussels sprouts that everyone loves is to steam them just right, preserving their natural flavors while adding just the right amount of seasoning. Those cherished memories inspired me to recreate this recipe with my own twist, making it a beloved staple at my own family dinners.
Why You’ll Love This Recipe
This recipe is not only simple but also packed with nutritional goodness. The steaming process retains most of the nutrients, making it a healthy choice. Additionally, it’s incredibly versatile, pairing well with any main dish. The ease and speed of preparation make it perfect for busy weeknights or elegant weekend dinners. This dish is also budget-friendly, using everyday ingredients that you likely already have in your pantry.
Ingredients Notes
Select fresh, bright green Brussels sprouts for the best flavor. If you can find them at a local farmer’s market, even better! For a hint of sweetness, you can add a touch of honey or maple syrup. If you’re out of olive oil, feel free to substitute with avocado oil for a richer texture.
Recipe Steps
Step 1
Start by washing the Brussels sprouts thoroughly under cold water. Trim the ends and remove any yellow or damaged leaves.
Step 2
Cut the Brussels sprouts in half. This helps them cook faster and more evenly when steaming.
Step 3
Bring a pot of water to a boil and place a steamer basket over it. Add the Brussels sprouts to the basket, cover, and steam for about 5-7 minutes or until they are tender yet crispy.
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Step 4
While the sprouts are steaming, heat olive oil in a small pan and add crushed garlic. Sauté until fragrant but not browned.
Step 5
Once the Brussels sprouts are done, remove them from the steamer and toss them in the garlic oil. Add salt, pepper, and any additional seasonings of your choice before serving.
Storage Options
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply microwave for a couple of minutes or re-steam them for a fresh taste. If you plan to freeze them, ensure they are thoroughly cooked and cooled before placing in freezer bags for up to two months.
Variations & Substitutions
For a spicy kick, try adding red pepper flakes or a dash of cayenne pepper. If you’re catering to a vegan crowd, ensure the honey is replaced with a plant-based sweetener like agave syrup. For extra crunch, consider tossing in some toasted almonds or walnuts.
Serving Suggestions
These delicious Brussels sprouts make a perfect side dish for roasted meats, fish, or vegetarian entrees. They’re also great as part of a holiday dinner or served as a light, healthy snack during casual gatherings with friends.
Frequently Asked Questions
How do I prevent Brussels sprouts from tasting bitter? To minimize bitterness, be sure to avoid overcooking as this can intensify the bitter compounds. Adding a touch of sweetness, like honey or a squeeze of lemon, can also balance the flavors.
Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts, but fresh ones tend to have a better texture and flavor. If using frozen, ensure they are thawed completely and pat them dry to avoid extra moisture during steaming.
What if I don’t have a steamer basket? No problem! You can create a makeshift steamer by placing a metal colander over a pot with simmering water, ensuring the sprouts don’t touch the water. Cover with a lid or foil to trap the steam.
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Easy Steamed Brussels Sprouts Recipe
Ingredients
Main Ingredients
- 1.5 lbs Brussels sprouts trimmed and halved
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper freshly ground
- 1 tbsp lemon juice freshly squeezed
Instructions
Preparation Steps
- Fill a large pot with a few inches of water and bring to a boil over high heat.
- Place a steaming basket over the boiling water and add Brussels sprouts.
- Cover and steam Brussels sprouts for about 10-12 minutes until they are tender.
- Remove from heat and transfer Brussels sprouts to a large bowl.
- Drizzle with olive oil and lemon juice, and season with salt and pepper.
- Toss to coat evenly and serve warm.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
