Easy Paleo Sweet Potato Bars Recipe
Searching for an effortlessly amazing dessert that fits into your Paleo diet? Look no further than these delectable Easy Paleo Sweet Potato Bars. This recipe brings out the natural sweetness of sweet potatoes, making it a perfect treat for any time of the year. Rich in flavor and nutrition, these bars will quickly become a family favorite.
Growing up, sweet potato recipes were always a staple at family gatherings. My grandmother would often bring her famous sweet potato casserole, and now, continuing the tradition, I’ve modernized it into these delightful bars. Not only do they reminisce the warmth of family dinners, but they’re also a healthier option, perfect for satisfying those dessert cravings.
Why You’ll Love This Recipe
This recipe is an easy and stress-free way to enjoy a healthy dessert option. With only natural ingredients, it provides nutritive benefits alongside a sweet flavor you won’t be able to get enough of. The simplicity of the preparation and the minimal cleanup make these bars a practical choice for busy lifestyles. Plus, they are gluten-free and dairy-free, appealing to many dietary preferences.
Ingredients Notes
The star of this recipe is the sweet potato. Opt for organic sweet potatoes if possible for the best taste and nutritional value. Coconut flour is used to keep the recipe Paleo, providing a rich and nutty flavor. Maple syrup gives a subtle sweetness, but feel free to substitute with honey. Ensure you have a good quality vanilla extract for an enhanced flavor profile.
Recipe Steps
Step 1
Preheat your oven to 350°F (175°C). Begin by peeling and steaming the sweet potatoes until they’re tender. This should take about 20 minutes.
Step 2
While the potatoes steam, mix the coconut flour, a dash of salt, and baking powder in a large bowl.
Step 3
Once the sweet potatoes are tender, mash them until they are smooth. Combine the mashed sweet potatoes with the dry ingredients, adding maple syrup, vanilla extract, and eggs.
Step 4
Pour the mixture into a greased 8×8 inch baking pan. Smooth out the top with a spatula for an even surface.
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Step 5
Bake in the preheated oven for approximately 30 minutes until the top is firm and golden. Let it cool before slicing into bars.
Storage Options
To store these sweet potato bars, place them in an airtight container in the refrigerator, where they’ll stay fresh for up to a week. For longer storage, wrap individual bars in plastic wrap and then in foil to prevent freezer burn and store in the freezer for up to two months. Reheat them in a toaster oven for a few minutes to regain their softness.
Variations & Substitutions
This recipe is versatile enough to match a variety of dietary preferences. Swap the eggs for flax eggs for a vegan version. You could also add a handful of chopped nuts or dark chocolate chips to add an extra layer of flavor and texture.
Serving Suggestions
These sweet potato bars are perfect as a dessert or a snack. Serve them warm with a drizzle of almond butter for brunch or take along on a picnic for a delightful treat. For an extra special occasion, pair them with a scoop of coconut milk ice cream.
Frequently Asked Questions
Can I use canned sweet potato puree? Yes, canned sweet potato puree can be used as a convenient alternative. Just be sure to choose a brand without added sugars or preservatives.
What can I use instead of coconut flour? Almond flour can be a suitable substitute, but you may need slightly more since coconut flour is more absorbent. Adjust accordingly to maintain the right consistency.
Can I make these bars ahead of time? Absolutely! These bars can be prepared a day in advance. If serving at an event, save time on the day by baking them the night before and storing them as directed.
Enjoy these Easy Paleo Sweet Potato Bars as part of a well-balanced lifestyle. Whether you’re sharing with family or indulging on your own, their comforting flavors and health benefits make them an irresistible choice for everyone.
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Easy Paleo Sweet Potato Bars Recipe
Ingredients
Main Ingredients
- 2 cups mashed sweet potatoes about 2 large sweet potatoes
- 1 cup almond flour
- 0.5 cup coconut flour
- 0.25 cup maple syrup or honey for a different flavor
- 0.25 cup coconut oil melted
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 2 large eggs room temperature
Instructions
Preparation Steps
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a large bowl, combine the mashed sweet potatoes, almond flour, coconut flour, maple syrup, and melted coconut oil. Mix well.
- Add the cinnamon, nutmeg, vanilla extract, baking soda, salt, and eggs. Stir until fully combined.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool completely before cutting into bars. Serve and enjoy!
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
