Easy One-Pan Teriyaki Chicken & Vegetables
There’s nothing quite like the simplicity and flavor of a one-pan meal, and this easy one-pan teriyaki chicken and vegetables recipe proves it. With just a few basic ingredients and a single skillet, you can have a delicious, healthy dinner on the table in under 30 minutes. The savory-sweet teriyaki sauce brings out the best in tender chicken and crisp vegetables, making this dish a family favorite.
When I was growing up, my mom always had a knack for preparing quick, nourishing meals on busy weeknights. She often turned to this particular recipe, as it allowed her to spend more time with us rather than in the kitchen cleaning multiple dishes. The delightful aroma of sizzling chicken in teriyaki sauce always drew us into the kitchen in anticipation.
Why You’ll Love This Recipe
This recipe is a game-changer for anyone looking to simplify their cooking without sacrificing taste. The dish brings together both protein and veggies in a single pan, reducing the need to juggle multiple pots and pans. The quick preparation and short cooking time make it an ideal choice for weeknight dinners. Plus, the homemade teriyaki sauce is both healthier and more flavorful than store-bought options, giving this dish an edge in freshness.
Ingredients Notes
You’ll need boneless, skinless chicken thighs for the best flavor and tenderness, but you can also substitute with chicken breast if you prefer. Bell peppers, broccoli, and snap peas add a colorful crunch, but feel free to customize with your favorite veggies. For the teriyaki sauce, a blend of soy sauce, honey, garlic, and ginger creates a perfectly balanced sweet-savory glaze.
Recipe Steps
Step 1
Begin by slicing your chicken into bite-sized pieces and the vegetables into uniform chunks for even cooking.
Step 2
In a large skillet, heat a tablespoon of oil over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes.
Step 3
Remove the chicken and set aside. In the same pan, add a bit more oil if needed, and toss in your vegetables. Stir-fry for about 5 minutes until they are tender yet crisp.
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Step 4
Return the chicken to the skillet with the vegetables. In a bowl, whisk together soy sauce, honey, garlic, and ginger. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
Step 5
Let the mixture simmer for a few minutes until the sauce slightly thickens. Serve hot, garnished with green onions or sesame seeds if desired.
Storage Options
Store any leftovers in an airtight container in the refrigerator for up to three days. For freezing, portion the dish into individual servings and freeze for up to three months. Reheat gently in a skillet over medium heat or in the microwave, adding a splash of water if the sauce is too thick.
Variations & Substitutions
If you’re catering to dietary restrictions, you can use tamari or coconut aminos instead of soy sauce for a gluten-free option. For additional flavor, try adding some pineapple chunks to the mix for a tropical twist. Vegetarians can substitute tofu or tempeh for the chicken, marinating them in the teriyaki sauce beforehand.
Serving Suggestions
This dish is perfect for casual family dinners or meal prep. Serve it over steamed rice, quinoa, or cauliflower rice for a complete meal. Pair with a crisp salad or miso soup for a delightful Asian-inspired dinner.
Frequently Asked Questions
Can I use pre-made teriyaki sauce? Yes, you can use store-bought teriyaki sauce if you’re short on time. However, making it at home allows for better control over the salt and sugar content, ensuring a healthier meal.
What other veggies can I use? Feel free to get creative with your vegetables. Mushrooms, zucchini, or snap peas would complement this dish well, adding variety and nutrients.
Is this dish kid-friendly? Absolutely! The sweet and savory flavors in this dish usually appeal to children. You can adjust the quantity of sauce or omit certain vegetables to cater to picky eaters.
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Easy One-Pan Teriyaki Chicken & Vegetables
Ingredients
Main Ingredients
- 1.5 pounds chicken breast cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup bell pepper sliced
- 1 cup carrot sliced
- 2 tablespoons olive oil
- 0.5 cup teriyaki sauce store-bought or homemade
- 1 teaspoon sesame seeds for garnish
- 2 tablespoons green onions chopped
Instructions
Preparation Steps
- Heat the olive oil in a large pan over medium-high heat.
- Add the chicken pieces and cook until golden brown and cooked through.
- Add broccoli, bell pepper, and carrots to the pan. Stir fry for 5-7 minutes until vegetables are tender.
- Pour in the teriyaki sauce and stir to coat the chicken and vegetables evenly.
- Sprinkle sesame seeds and green onions over the dish before serving.
Notes
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