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Easy One-Pan Teriyaki Chicken & Vegetables

Easy One-Pan Teriyaki Chicken & Vegetables

This easy one-pan teriyaki chicken and vegetables recipe is perfect for a quick weeknight dinner. Ready in less than 30 minutes, it's packed with flavor and nutritious ingredients!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds chicken breast cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrot sliced
  • 2 tablespoons olive oil
  • 0.5 cup teriyaki sauce store-bought or homemade
  • 1 teaspoon sesame seeds for garnish
  • 2 tablespoons green onions chopped

Instructions

Preparation Steps

  • Heat the olive oil in a large pan over medium-high heat.
  • Add the chicken pieces and cook until golden brown and cooked through.
  • Add broccoli, bell pepper, and carrots to the pan. Stir fry for 5-7 minutes until vegetables are tender.
  • Pour in the teriyaki sauce and stir to coat the chicken and vegetables evenly.
  • Sprinkle sesame seeds and green onions over the dish before serving.

Notes

Adjust the amount of teriyaki sauce based on personal preference for sweetness or saltiness.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg