Easy Healthy Mac and Cheese Recipe
There’s nothing quite like indulging in a comfort food classic, and this easy healthy mac and cheese recipe delivers all the creamy, cheesy delight you’re craving without the guilt. This wholesome twist on a beloved favorite cleverly utilizes nutritious ingredients, making it an ideal choice for weeknight dinners or family gatherings. Whether you’re a mac and cheese aficionado or a novice cook, this dish is sure to become a staple in your kitchen.
I remember back in my college days, mac and cheese was the ultimate fuel for late-night study sessions. The recipe I used was my grandmother’s, tweaked slightly to include some healthier ingredients she would approve of. It became a tradition of comfort, turning daunting tasks into manageable feats, each bite bringing thoughts of home and warmth.
Why You’ll Love This Recipe
This recipe combines the nostalgic comfort of mac and cheese with health-conscious innovations.
- Taste without guilt: The blend of cheeses used keeps the taste indulgent while maintaining a calorie-friendly profile.
- Quick and easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
- Kid-approved: The creamy texture and cheesy flavor are loved by kids, making it a family favorite.
- Nutritious ingredients: By incorporating whole grain pasta and vegetable purees, this dish packs a nutritional punch.
Ingredients Notes
For the best results, choose quality ingredients. Opt for whole grain pasta to increase fiber intake, or substitute with gluten-free varieties if needed. A mix of sharp cheddar and Parmesan achieves the ultimate cheesy flavor, while introducing a hidden cauliflower puree boosts nutrition without altering taste. Keep these substitutions in mind for a custom dish.
Recipe Steps
Step 1
Start by boiling the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water for later use in the sauce.
Step 2
In a medium saucepan, melt a tablespoon of butter over medium heat. Stir in two tablespoons of whole wheat flour to create a roux. Cook this mixture for about a minute.
Step 3
Gradually whisk in one cup of low-fat milk. Bring the mixture to a gentle simmer, allowing it to thicken. Stir frequently to ensure a smooth sauce.
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Step 4
Add in one cup of shredded sharp cheddar cheese, half a cup of grated Parmesan, and half a cup of cauliflower puree. Stir until the cheeses are fully melted into a creamy sauce.
Step 5
Combine the sauce with the cooked pasta, adding splashes of reserved pasta water as needed to reach your desired consistency. Season with salt, pepper, and a pinch of nutmeg for extra depth of flavor.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze individual portions and thaw them overnight in the fridge before reheating. To reheat, warm gently on the stove over low heat, adding a bit of milk to refresh the creamy texture.
Variations & Substitutions
For a protein boost, consider adding shredded rotisserie chicken or sautéed shrimp. Vegetarians can enhance the dish with roasted broccoli or peas for added color and nutrition. Dairy-free versions work well with almond milk and nutritional yeast as a cheese substitute.
Serving Suggestions
This dish shines as a main course accompanied by a fresh green salad or crunchy garlic bread. Its versatile nature also makes it a hit at potlucks or family gatherings. Pair with a crisp white wine or fresh lemonade for a delightful dining experience.
Frequently Asked Questions
Can I make this dish gluten-free? Yes! Simply substitute the whole grain pasta with your favorite gluten-free pasta variety and ensure your flour is gluten-free as well.
What can I use instead of cauliflower puree? If you prefer not to use cauliflower puree, other purees such as butternut squash or sweet potato work wonderfully and add a subtle sweetness.
How can I make this recipe dairy-free? Utilize plant-based milk alternatives and nutritional yeast to mimic the cheesy flavor. Vegan butter and a touch of mustard powder also enhance the taste profile.
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Easy Healthy Mac and Cheese Recipe
Ingredients
Main Ingredients
- 8 oz whole wheat elbow macaroni
- 1 cup shredded cheddar cheese sharp
- 1 cup shredded mozzarella cheese
- 2 cups skim milk
- 2 tbsp all-purpose flour
- 2 tbsp unsalted butter
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper freshly ground
- 1 tsp dijon mustard
Instructions
Preparation Steps
- Cook the elbow macaroni according to package instructions. Drain and set aside.
- In a large saucepan over medium heat, melt the butter. Stir in the flour and cook, stirring constantly, for about 1 minute, until lightly golden.
- Gradually whisk in the milk, ensuring no lumps form. Continue to cook and stir, until the mixture thickens and begins to bubble.
- Remove from heat and add the shredded cheddar and mozzarella cheeses. Stir until completely melted and smooth.
- Add the salt, pepper, and dijon mustard. Mix well.
- Combine the cooked macaroni with the cheese sauce, stirring well to coat the pasta evenly.
- Serve immediately, garnish with additional black pepper if desired.
Notes
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