Easy Cauliflower Pizza Crust Recipe
If you’re searching for a delectable yet healthy twist on a classic, look no further than this easy cauliflower pizza crust recipe. Perfect for those craving pizza without the guilt, this recipe seamlessly incorporates low-carb cauliflower to create a scrumptious base. It’s not just delicious—it’s also incredibly simple to make, satisfying your pizza cravings with none of the carbs.
I remember the first time I attempted making a cauliflower pizza crust on a family weekend. My kids were skeptical, but as the aroma filled the kitchen, they couldn’t resist sneaking a piece before dinner was served. To everyone’s surprise, it became an instant family favorite, requested at almost every pizza night since. This recipe doesn’t just nourish the body; it infuses our home with warmth and joy shared over a deliciously healthy meal.
Why You’ll Love This Recipe
This recipe is a game-changer for healthy eating. Unlike traditional pizza dough, our cauliflower crust is low-carb, gluten-free, and packed with nutrients. It’s incredibly easy to make, requiring minimal ingredients and time. The crust holds together beautifully, providing a great base for all your favorite toppings. It’s perfect for anyone looking to reduce carbs without sacrificing flavor.
Ingredients Notes
For the best results, use fresh cauliflower. If fresh is not available, frozen cauliflower can be a good substitute. You will also need eggs, cheese, and some herbs. For an extra flavor boost, consider using Italian seasoning or a touch of garlic powder. Make sure to grate the cauliflower finely and squeeze out any excess moisture to achieve a crispy crust.
Recipe Steps
Step 1
Preheat your oven to 375°F (190°C). Chop the cauliflower into florets, then pulse in a food processor until it resembles rice. Cook the riced cauliflower in a microwave or steam it for about 5 minutes.
Step 2
After cooking, spread the cauliflower rice onto a clean kitchen towel and let it cool slightly. Once manageable, wrap the towel around the cauliflower and squeeze out as much moisture as possible.
Step 3
Transfer the squeezed cauliflower to a mixing bowl. Add eggs, cheese, and your chosen herbs or seasonings. Mix until well combined.
WANT TO SAVE THIS RECIPE?
Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!
Step 4
Line a baking sheet with parchment paper. Spread the cauliflower mixture into a circular crust shape on the sheet. Bake for about 25 minutes or until the crust is golden and firm.
Step 5
Once baked, remove the crust from the oven. Add your favorite pizza toppings, then return the pizza to the oven for an additional 10 minutes or until the cheese is melted and bubbly.
Storage Options
To store leftovers, allow the pizza to cool completely and place slices in an airtight container in the refrigerator for up to three days. For longer storage, wrap individual slices in plastic wrap, then foil, and freeze for up to a month. Reheat in the oven until crisp and heated through.
Variations & Substitutions
Consider using almond flour or coconut flour for added structure. For a vegan option, replace cheese with nutritional yeast and eggs with flaxseed meal. Add spices like smoked paprika or chili flakes for a kick of heat. Experiment with varied cheese choices like parmesan or cheddar for a unique flavor combination.
Serving Suggestions
This pizza is perfect for any meal, whether a relaxed dinner with family or a fun gathering with friends. Serve it with a fresh salad for a complete, healthful meal. It’s a hit at parties and pairs beautifully with a chilled glass of white wine.
Frequently Asked Questions
Can I make the crust in advance? Yes, you can prepare the crust ahead of time, bake it, and then store it in the refrigerator for up to two days. Wait to add toppings until you’re ready to serve for the best texture and taste.
Is there a trick to getting the crust crispy? Absolutely! The key to a crispy crust is to remove as much moisture from the cauliflower as possible after cooking. Squeeze it through a kitchen towel until no more water comes out, which will ensure a firm and crispy result.
What toppings work best with this crust? Anything you love! Traditional toppings like tomato sauce and mozzarella work great, but feel free to get creative with veggies, meats, and even creative options like pesto or roasted garlic for unique flavor combinations.
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Easy Cauliflower Pizza Crust Recipe
Ingredients
Main Ingredients
- 1 head cauliflower medium-sized
- 0.5 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 2 large eggs lightly beaten
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Steam the cauliflower 'rice' for about 5 minutes, then let it cool.
- Use a clean kitchen towel to squeeze out as much moisture as possible from the cauliflower.
- In a bowl, mix the drained cauliflower, mozzarella, Parmesan, oregano, garlic powder, salt, and eggs until fully combined.
- Spread the mixture onto the prepared baking sheet and shape into a flat circle about 1/4 inch thick.
- Bake in the preheated oven for 20-25 minutes or until golden.
- Add your favorite pizza toppings and bake for an additional 5-7 minutes.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
