Easy Cauliflower Pizza Crust Recipe

This cauliflower pizza crust is a delicious, low-carb alternative to traditional pizza crust. Perfectly crispy and flavorful, it's a great way to enjoy your favorite toppings with a healthier twist!

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Prep Time: 15

Cook Time: 25

Total Time: 40

Servings: 4

Calories: 120kcal

Ingredients

Main Ingredients

▢ 1 head cauliflower medium-sized
▢ 0.5 cup shredded mozzarella cheese
▢ 0.25 cup grated Parmesan cheese
▢ 1 teaspoon dried oregano
▢ 0.5 teaspoon garlic powder
▢ 0.25 teaspoon salt
▢ 2 large eggs lightly beaten

Instructions

Preparation Steps

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
Steam the cauliflower 'rice' for about 5 minutes, then let it cool.
Use a clean kitchen towel to squeeze out as much moisture as possible from the cauliflower.
In a bowl, mix the drained cauliflower, mozzarella, Parmesan, oregano, garlic powder, salt, and eggs until fully combined.
Spread the mixture onto the prepared baking sheet and shape into a flat circle about 1/4 inch thick.
Bake in the preheated oven for 20-25 minutes or until golden.
Add your favorite pizza toppings and bake for an additional 5-7 minutes.

Notes

Ensure the cauliflower is squeezed very dry for the best results. Adjust the amount of cheese and spices according to your preference.

Nutrition