Easy Baked Asparagus Recipe
This delectable baked asparagus recipe is a must-try for anyone looking to add a burst of fresh flavor and a wholesome touch to their meals. Asparagus is not only rich in nutrients, but also easy to cook, making it a fantastic choice for quick weeknight dinners or as a side dish at your next family gathering.
Growing up, my family always gathered around the kitchen on Sunday afternoons, preparing meals that brought us closer together. I vividly remember my grandmother’s enthusiasm for fresh produce, particularly her love for asparagus. Her signature dish never failed to impress, and it quickly became a cherished family staple. Today, I carry on her tradition by sharing this cherished recipe with friends and loved ones, always mindful of the fond memories attached to each bite.
Why You’ll Love This Recipe
This recipe stands out for its simplicity and robust flavor. With minimal ingredients, you can create a dish that’s both gourmet and approachable. The baked asparagus has a tender yet crisp texture, seasoned perfectly to enhance its natural flavor. It’s versatile, fitting seamlessly into various meal plans, and is an excellent choice for those looking to incorporate healthy vegetables effortlessly into their diet.
Ingredients Notes
To make the most of your baked asparagus, opt for fresh, firm stalks that are bright green with tightly closed tips. If needed, thin stalks can be substituted with thicker ones, though the cooking time may need adjustment. A sprinkle of sea salt, freshly cracked black pepper, and a drizzle of high-quality olive oil highlight the vegetable’s natural taste, though you could substitute with avocado oil for a different flavor profile.
Recipe Steps
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and even cooking.
Step 2
Rinse the asparagus under cold water and pat dry with a clean towel. Trim the woody ends of the asparagus, about an inch or two from the bottom.
Step 3
Place the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with sea salt and freshly ground black pepper.
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Step 4
Using your hands, toss the asparagus gently to ensure each piece is evenly coated with oil and seasoning.
Step 5
Bake in preheated oven for 10-12 minutes, until asparagus is tender yet retains a slight crisp. Serve immediately and enjoy!
Storage Options
If you have leftovers, store the baked asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for 5-7 minutes or warm in a microwave. For long-term storage, freeze the cooked asparagus on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. Thaw before reheating.
Variations & Substitutions
For a delicious twist, add lemon zest and grated Parmesan cheese before baking. For a vegan option, nutritional yeast works as a great substitute for Parmesan. To spice it up, sprinkle some red pepper flakes before baking. You can also wrap the asparagus in prosciutto for added flavor and texture.
Serving Suggestions
This versatile dish makes an excellent side for grilled meats or fish and pairs beautifully with a creamy risotto or a light pasta salad. Serve at room temperature for a delightful picnic dish, or enjoy warm alongside a hearty soup during colder months.
Frequently Asked Questions
Can I use frozen asparagus? Yes, you can use frozen asparagus, but the final texture might be softer. Thaw completely and pat dry before seasoning and baking to avoid excess moisture.
What is the best way to trim asparagus? An easy method is to bend the asparagus near its base until it naturally snaps, which removes the woody part. Alternatively, use a knife to cut about an inch off the bottom of bundled stalks.
How can I add more flavor to baked asparagus? Flavor can be enhanced by adding fresh herbs like thyme or rosemary. A drizzle of balsamic glaze or a squeeze of fresh lemon juice after baking adds a pleasant tanginess.
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Easy Baked Asparagus Recipe
Ingredients
Main Ingredients
- 1 lb asparagus trimmed
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper freshly ground
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Place trimmed asparagus on a baking sheet.
- Drizzle olive oil over the asparagus and season with salt and pepper. Toss to coat.
- Bake for 12-15 minutes, or until asparagus is tender.
Notes
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