Air Fryer Chicken Tenders Recipe: A Crispy and Juicy Homemade Delight
If you’re seeking a delicious, healthier alternative to traditional fried foods, look no further than these incredible air fryer chicken tenders. This quick and easy recipe creates perfectly crispy and juicy chicken tenders with just a fraction of the oil, making it an ideal choice for a guilt-free indulgence that your family will love.
Growing up, our family Sunday lunches often included crispy chicken tenders, a treat both kids and adults eagerly anticipated. Over the years, I’ve tweaked my grandmother’s traditional recipe to adapt it to modern cooking techniques, making a version that retains all the flavor with none of the heavy oils. Sharing this with my own children, I see the same excitement in their eyes that I felt at their age.
Why You’ll Love This Recipe
This recipe offers the perfect balance between taste and convenience. Using the air fryer drastically reduces the cooking time while still providing that classic, satisfying crunch. Whether you are cooking for a weekday dinner or a special family gathering, the ease of preparation and quick cleanup will make this dish a staple in your home. Plus, it’s a fantastic way to enjoy a beloved classic while still maintaining a healthier lifestyle.
Ingredients Notes
The quality of your ingredients can make a significant difference in the final taste. When choosing chicken, opt for organic breasts if possible for the best flavor and texture. You can substitute flour with a gluten-free variety to cater to dietary needs. Using seasoned breadcrumbs will add an additional depth of flavor without extra effort.
Recipe Steps
Step 1
Preheat your air fryer to 400°F (200°C). This ensures even cooking and a consistent crispy coating.
Step 2
Slice the chicken breasts into strips, approximately 1 inch wide. Aim for uniform size to ensure even cooking.
WANT TO SAVE THIS RECIPE?
Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!
Step 3
In one shallow bowl, mix the flour and spices. Beat eggs in a second bowl, and place the breadcrumbs in a third. Dredge each chicken piece in flour, dip in egg, and coat with breadcrumbs.
Step 4
Arrange the chicken tenders in a single layer in the air fryer basket, ensuring they do not overlap. Cook for 8-12 minutes, flipping halfway through, until golden brown and cooked through.
Step 5
Remove from the air fryer and allow to cool slightly before serving. Garnish with fresh parsley or serve alongside your favorite dipping sauce.
Storage Options
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes until warmed through. For longer storage, wrap them individually with parchment paper and place in a freezer-safe bag. They will keep in the freezer for up to 2 months, and can be reheated directly from frozen.
Variations & Substitutions
For a spicy kick, add a teaspoon of cayenne pepper to the flour mixture. To make this dish dairy-free, use almond milk in place of the eggs for the coating process. Sneak in some veggies by adding shredded zucchini or carrots to the breading mix for a healthier twist.
Frequently Asked Questions
Do these chicken tenders come out as crispy as deep-fried?
Yes, the air fryer method ensures your chicken tenders come out wonderfully crispy on the outside while remaining juicy inside. The rapid circulation of hot air in the fryer mimics the effect of traditional frying with significantly less oil.
Can I use other types of meat for this recipe?
Absolutely. This recipe works well with other lean meats such as turkey breasts or pork loin. Just be sure to adjust the cooking time according to the size and type of meat to ensure it is cooked through.
What dipping sauces pair well with these chicken tenders?
These tenders go wonderfully with classic dips such as honey mustard, ranch, or barbecue sauce. For a twist, try a homemade garlic aioli or a spicy sriracha mayo. The choice of sauce can really customize the flavor to your liking or the preferences of your guests.
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Air Fryer Chicken Tenders Recipe: A Crispy and Juicy Homemade Delight
Ingredients
Main Ingredients
- 1.5 pounds chicken tenders about 8-10 pieces
- 1 cup all-purpose flour
- 2 large eggs beaten
- 1 cup breadcrumbs preferably panko
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon olive oil for drizzling
Instructions
Preparation Steps
- Preheat the air fryer to 400°F (200°C).
- Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, garlic powder, and paprika.
- Coat each chicken tender in flour, then dip in egg, and finally coat with breadcrumb mixture.
- Arrange the chicken tenders in a single layer in the air fryer basket. Drizzle with olive oil.
- Air fry for 7-8 minutes per side until golden and cooked through.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
