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Air Fryer Chicken Tenders Recipe: A Crispy and Juicy Homemade Delight

Air Fryer Chicken Tenders Recipe: A Crispy and Juicy Homemade Delight

Delicious and easy-to-make air fryer chicken tenders that are crispy on the outside and juicy on the inside. Perfect for a quick meal.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds chicken tenders about 8-10 pieces
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs preferably panko
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil for drizzling

Instructions

Preparation Steps

  • Preheat the air fryer to 400°F (200°C).
  • Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, garlic powder, and paprika.
  • Coat each chicken tender in flour, then dip in egg, and finally coat with breadcrumb mixture.
  • Arrange the chicken tenders in a single layer in the air fryer basket. Drizzle with olive oil.
  • Air fry for 7-8 minutes per side until golden and cooked through.

Notes

These chicken tenders pair well with a honey mustard or ranch dipping sauce.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg