Easy Strawberry Spinach Salad with Poppy Seed Dressing

When it comes to refreshing and vibrant salads, nothing beats the delightful combination found in a strawberry spinach salad with poppy seed dressing. This harmonious blend of fresh greens, juicy strawberries, and a tangy dressing creates a dish that’s not only delicious but also packed with nutrients. Whether you’re looking for a quick lunch option or a side dish for your dinner party, this salad is bound to impress.

In our family, this salad has always been a crowd favorite at summer gatherings. I remember my grandmother making it for our annual picnic, and its colorful presentation would always catch everyone’s eye. As children, we loved the sweetness of the strawberries alongside the tangy dressing, which made eating our greens an absolute pleasure. It’s these fond memories that make this dish particularly special to me.

Why You’ll Love This Recipe

This recipe is a perfect combination of flavors and textures, offering a unique balance that’s both refreshing and satisfying. The sweet strawberries complement the earthy spinach, while the poppy seed dressing adds a delightful zing. It’s quick to prepare, making it an ideal choice for busy weeknights or when you’re in need of a fast, nutritious meal. Plus, the ingredients are simple and easy to find, ensuring that you can enjoy this salad anytime.

Ingredients Notes

Freshness is key for this recipe, so opt for baby spinach for its mild flavor and tender leaves. Look for ripe, red strawberries free of blemishes for the sweetest results. If you can’t find fresh strawberries, feel free to use frozen ones, just make sure they are fully thawed. The poppy seed dressing can be store-bought or homemade, depending on your preference for convenience or control over ingredients.

Recipe Steps

Step 1

Wash and dry the spinach thoroughly to ensure no excess moisture makes the salad soggy. A salad spinner works wonders for this task.

Step 2

Hull and slice the strawberries into thin pieces. If using frozen strawberries, ensure they’re completely thawed before slicing to maintain a pleasant texture in the salad.

Step 3

In a large bowl, combine the spinach and sliced strawberries. Gently toss them together to ensure even distribution.

Step 4

Drizzle with poppy seed dressing. Start with a small amount and add more according to your taste preferences; you can always add more, but you can’t take it away!

Step 5

Optional: Add some crumbled feta cheese or toasted almonds for an extra layer of texture and flavor.

Storage Options

To store leftovers, place the salad in an airtight container and refrigerate for up to two days. For best results, keep the dressing separate and mix just before serving. If you’ve already dressed the salad, add a paper towel to absorb excess moisture and maintain freshness. This salad is not ideal for freezing due to the fresh elements.

Variations & Substitutions

For a vegan alternative, omit the feta cheese or replace it with a plant-based cheese. If you’re looking for a nut-free option, skip the almonds or replace them with sunflower seeds. For a different flavor twist, try adding some fresh blueberries or raspberries to the mix.

Serving Suggestions

This salad makes a fantastic side dish for grilled chicken or fish. It’s perfect for summer barbecues, picnics, or as a light lunch option. Serve it at room temperature for the best flavor, and make sure to toss it gently just before serving to distribute the dressing evenly.

Frequently Asked Questions

Can I make the salad ahead of time? Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. Assemble and toss the salad just before serving to keep it fresh and crisp.

What can I use if I don’t have poppy seed dressing? If poppy seed dressing isn’t available, a simple vinaigrette made from olive oil, balsamic vinegar, honey, and a pinch of mustard can be used as a substitute. Adjust the sweetness and acidity to your liking.

How can I make the dressing from scratch? To make your own poppy seed dressing, whisk together 1/4 cup of mayonnaise, 2 tablespoons of vinegar (apple cider or white), 1 tablespoon of honey, 1 teaspoon of poppy seeds, and a pinch of salt. Adjust seasoning to taste.