Easy Spinach Balls Recipe
I make these spinach balls whenever I need something that feels slightly fancy but is actually just hiding a bunch of greens in a sneaky, delicious form. They’re little oven-baked morsels of tender spinach, an eggy binder, salty cheese, and crunchy breadcrumbs — perfect for dipping, lunchboxes, or pretending you made something artisanal when you really just threw things together.
My husband is the main reason these exist. He calls them “green meatballs” and will dunk an entire tray in marinara like it’s his job. The kids used to wrinkle their noses at anything green until I started serving these with a little ketchup-sour cream dip; now they fight over the last one. We make them for weekend snacking, potlucks, and those chaotic weeknights when I want dinner to look like effort but I have exactly three brain cells left.
Why You’ll Love This Easy Spinach Balls Recipe
– They’re sneaky — packs of leafy greens hiding in bite-sized, kid-friendly balls.
– They crisp up on the outside and stay tender in the middle, which feels like a small miracle.
– Make a big batch and freeze them; they reheat beautifully for lunches or an instant snack.
– Mild, versatile flavors that play nice with marinara, ranch, or a bright tzatziki.

Kitchen Talk
I’ll confess: my first attempt at these was a soggy disaster. I used fresh spinach, didn’t squeeze it well enough, and ended up baking little sad green pancakes. After that fiasco I learned the art of wringing the life out of the leaves, and everything changed. Also, there was one glorious night I swapped Parmesan for sharp cheddar and added a whisper of smoked paprika — husband declared it “game over.” If you’re making these while juggling a toddler and a phone call, don’t worry — the recipe forgives a lot.
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Shopping Tips
– Greens: Fresh baby spinach is lovely, but frozen chopped spinach is a lifesaver and often cheaper; thaw and squeeze well before using.
– Cheese: Aged Parmesan or Pecorino adds the best umami; avoid pre-shredded if you can — it clumps and sometimes has added starch.
– Eggs: Use large eggs for the binder — room temperature works better if you remember to take them out ahead of time.
– Baking Basics: Breadcrumbs hold everything together; plain breadcrumbs are fine, panko gives extra crunch if you want a firmer bite.
– Frozen Aisle: If buying frozen spinach, check labels for added salt or sauces — go plain so you control the seasoning.
Prep Ahead Ideas
– Wilt and squeeze the spinach a day ahead and keep it in a container in the fridge; it saves a huge step when you’re ready to mix.
– Mix the dry ingredients (breadcrumbs, cheese, spices) in a zip-top bag the night before so assembly is one bowl and one spoon.
– Shape the balls ahead and freeze them on a sheet pan; transfer to a freezer bag once solid so you can bake straight from frozen on busy nights.
– Use shallow airtight containers for fridge storage and label with date — they keep a few days, but honestly they’re gone fast around here.

Time-Saving Tricks
– Use frozen chopped spinach and a clean kitchen towel to squeeze it dry; way faster than sautéing fresh.
– Make a double batch and freeze half — reheats in the oven or air fryer in under 10 minutes.
– Panko instead of regular breadcrumbs gives you quicker crisp without longer baking time.
– If you’re short on oven space, flatten slightly and broil at the end for 1–2 minutes to get a golden top — watch closely.
Common Mistakes
– Not squeezing the spinach thoroughly — makes the mixture soggy and the balls won’t hold their shape. I once did this and ended up with a mushy, delicious puddle. Fix: press out moisture with a towel and add a touch more breadcrumbs.
– Overmixing the mixture can make them dense. Stir until just combined — you want tender, not gummy.
– Undercooking so the center is raw and floppy. If you pull them out early, pop them back in for 5–7 minutes; an instant-read thermometer should read warm through.
– Skipping seasoning — spinach needs salt and a punch of cheese or lemon to come alive. Taste the mix (cook a small spoonful) and adjust.
What to Serve It With
– Simple marinara sauce for dunking — classic and beloved by everyone at my table.
– A crisp green salad with lemon vinaigrette to balance the richness.
– Crusty bread or garlic toast for scooping.
– Roasted veggies or grain salad for a fuller meal.
Tips & Mistakes
– Use a cookie scoop for uniform balls — they bake evenly and look nicer.
– Salt the spinach mix before adding breadcrumbs; it helps the flavors meld.
– If mixture is too dry, add a splash of milk or another egg — a little goes a long way.
– If they fall apart, press them more firmly or add a bit more breadcrumb and chill the mixture before shaping.
Storage Tips
Leftovers live happily in the fridge for 3–4 days in an airtight container. Reheat in the oven or air fryer for best texture; the microwave will work in a pinch but they get soft. Cold? Sure — they make a weirdly great breakfast with a fried egg on top. Freeze shaped balls on a tray, then bag them; bake from frozen, adding a few minutes to the time.

Variations and Substitutions
– Swap spinach for kale (finely chopped and wilted) — kale is sturdier but needs a tad more binder.
– Use feta instead of Parmesan for a tangy twist; cut back on added salt if you do.
– For a gluten-free option, use almond flour or gluten-free panko in place of breadcrumbs.
– Make them cheesy and indulgent with shredded mozzarella added, but expect a looser center.
– Add cooked quinoa or rice for heft — they’ll be more filling but slightly less tender.
Frequently Asked Questions

Easy Spinach Balls Recipe
Ingredients
Main Ingredients
- 20 oz frozen chopped spinach, thawed and squeezed dry press out as much liquid as possible
- 0.5 cup beaten eggs about 2 large eggs
- 1.25 cup seasoned breadcrumbs
- 0.67 cup finely grated Parmesan cheese
- 0.5 cup shredded low-moisture mozzarella
- 3 tbsp unsalted butter, melted let cool slightly
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp Italian seasoning or dried parsley
- 0.75 tsp kosher salt reduce if using very salty cheese
- 0.5 tsp black pepper freshly ground
- 0.13 tsp ground nutmeg optional but classic with spinach
Instructions
Preparation Steps
- Preheat oven to 375°F. Line a baking sheet with parchment.
- Squeeze the thawed spinach very dry using a clean towel.
- Whisk the beaten eggs and cooled melted butter in a large bowl.
- Stir in Parmesan, mozzarella, garlic powder, onion powder, Italian seasoning, salt, pepper, and nutmeg.
- Fold in the spinach until evenly distributed.
- Add breadcrumbs and mix until the mixture holds together and feels slightly tacky.
- Chill the bowl for 10 minutes to firm the mixture for easier rolling.
- Scoop tablespoon portions and roll into balls. Arrange on the prepared sheet.
- Bake 14–16 minutes, rotating the pan once, until lightly golden and set.
- Cool 5 minutes on the sheet, then serve warm.
Notes
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