Easy Healthy Protein Brownies Recipe

Indulge in the decadence of a sweet treat with a healthy twist by trying our easy and healthy protein brownies. These brownies come together effortlessly, packed with protein, and are perfect for satisfying your chocolate cravings without the guilt.

As a child, weekend baking sessions were a tradition in my family, and brownies often topped the list of favorites. Fast forward to today, I’ve put a healthy spin on that classic treat, blending nostalgia with nutrition. It’s now a staple that not only delights my family but also aligns with our healthier lifestyle goals.

Why You’ll Love This Recipe

These protein-packed brownies are not only delicious but also align perfectly with a busy and health-conscious lifestyle. They’re incredibly easy to make, requiring minimal ingredients and time. Unlike traditional brownies, they provide a good dose of protein, which is ideal for keeping you fuller for longer. Perfect for an on-the-go snack or a guilt-free dessert, these brownies can easily double as a post-workout treat.

Ingredients Notes

For this recipe, you’ll need some pantry staples along with a few special ingredients. Opt for high-quality cocoa powder to enhance the chocolate flavor and choose your favorite protein powder to add a nutritional boost. If you’re looking for a vegan option, substitute eggs with flax eggs. Feel free to use almond flour for a gluten-free version. Don’t forget a handful of dark chocolate chips to add bursts of chocolatey goodness.

Recipe Steps

Step 1

Preheat your oven to 350°F (175°C). Line a square baking pan with parchment paper for easy removal of brownies later.

Step 2

In a large bowl, mix together the dry ingredients: cocoa powder, protein powder, almond flour, and a pinch of salt.

Step 3

In another bowl, whisk together the wet ingredients: eggs (or flax eggs), vanilla extract, and a sweetener of your choice until well combined.

Step 4

Combine the wet and dry ingredients, mixing until no lumps remain. Fold in the dark chocolate chips gently.

Step 5

Pour the batter into the prepared baking pan and spread it evenly. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean. Allow to cool before cutting into squares.

Storage Options

Store leftovers in an airtight container at room temperature for up to two days. For longer storage, keep them in the refrigerator for up to a week. These brownies also freeze well; stack them with parchment paper in between and store in a freezer-safe bag for up to three months. Reheat gently in the microwave for a quick chocolate fix.

Variations & Substitutions

To adapt this recipe to specific dietary needs, consider using coconut sugar or maple syrup for a refined sugar-free version. Add nuts such as walnuts or almonds for an extra crunch. If you’re a peanut butter lover, swirl some on top before baking for a delicious twist.

Serving Suggestions

These brownies are perfect as a standalone treat. However, for an indulgent dessert, top with a scoop of ice cream or a dollop of whipped cream. They’re also great paired with a glass of cold milk or a cup of hot coffee, especially during breakfast or as an afternoon pick-me-up.

Frequently Asked Questions

Can I use any protein powder? While you can use any protein powder, whey or plant-based protein powders work best for this recipe. Adjust the sweetness based on the type of protein powder you choose, as some are pre-sweetened.

What can I substitute for almond flour? If you’re looking for alternative flours, oat flour or whole wheat flour can work. However, remember that substitutions may alter the texture slightly.

Are these brownies suitable for a keto diet? By using a low-carb sweetener and almond flour, these brownies can fit nicely into a keto diet plan. Ensure your protein powder is also low in carbs to keep the recipe keto-friendly.

These easy and healthy protein brownies are sure to become a favorite in your household. They’re as satisfying as they are nutritious, offering a chocolatey delight that you can indulge in anytime. Enjoy the journey of baking and the joy of sharing a healthier treat with your loved ones.

Easy Healthy Protein Brownies Recipe

This Easy Healthy Protein Brownies Recipe is packed with nutritious ingredients, perfect for a post-workout snack or guilt-free dessert.

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 8

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1.5 cups almond flour
• ▢ 0.5 cup unsweetened cocoa powder
• ▢ 0.75 cup stevia sweetener or any preferred sugar substitute
• ▢ 0.5 teaspoon baking powder
• ▢ 0.25 teaspoon salt
• ▢ 3 eggs
• ▢ 0.25 cup unsweetened applesauce
• ▢ 1 teaspoon vanilla extract
• ▢ 0.5 cup protein powder use chocolate or unflavored
• ▢ 0.25 cup almond milk or any preferred non-dairy milk

Instructions

Preparation Steps

• Preheat the oven to 350°F (175°C). Grease an 8x8 inch baking dish or line it with parchment paper.
• In a large bowl, combine almond flour, cocoa powder, stevia, baking powder, and salt.
• In another bowl, whisk together eggs, applesauce, and vanilla extract.
• Add the wet ingredients to the dry ingredients and mix until combined.
• Stir in protein powder and almond milk until smooth.
• Pour the batter into the prepared baking dish and spread evenly.
• Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
• Let the brownies cool completely before cutting into squares.

Notes

These protein brownies are best stored in an airtight container in the refrigerator for up to a week.