Air Fryer Brussels Sprouts Recipe

Air fryer Brussels sprouts have taken the culinary world by storm, offering an irresistibly crispy texture and rich flavor that can elevate any mealtime. Perfect for those looking to add a healthful twist to their meals, these delectable sprouts are not only easy to make but also pack a nutritional punch. If you’re seeking a quick and delicious side dish or a new way to love your greens, this recipe is for you!

Every holiday season, my family eagerly anticipates the crispy goodness of air fryer Brussels sprouts. It all started the year my grandmother decided to try something new to impress her picky eaters. The result was a kitchen filled with laughter and an entirely emptied dish — a tradition that continues to this day. Her secret? A pinch of patience and a dash of love in every batch. I’ve carried on this cozy tradition, and now it’s your turn to delight in the magic.

Why You’ll Love This Recipe

This air fryer recipe will become a new favorite for many reasons. Firstly, it’s a breeze to make; within 15 minutes, you’ll have a crispy, savory side dish that pairs well with numerous entrees. Secondly, using the air fryer means less oil and fewer calories without compromising on flavor or crunch. Lastly, Brussels sprouts are a powerhouse of nutrients, giving you fiber, vitamins, and antioxidants in every bite.

Ingredients Notes

Here’s a look at what you’ll need to make this delicious recipe:

• Brussels sprouts: Choose fresh, vibrant sprouts of similar size for even cooking. You can find them in most supermarkets year-round.
• Olive oil: A little goes a long way. Substitute with avocado oil if desired for a slightly different flavor.
• Salt and pepper: The classics are sometimes the best. Consider adding garlic powder or smoked paprika for an extra kick.

Recipe Steps

Step 1

Start by washing and trimming the Brussels sprouts, cutting them in half for maximum flavor absorption.

Step 2

Preheat your air fryer to 375°F (190°C). Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper, ensuring each piece is evenly coated.

Step 3

Add the sprouts to the preheated air fryer basket, spreading them out in a single layer for even cooking.

Step 4

Cook for 12–15 minutes, shaking the basket halfway through to ensure all sides are crispy and golden brown.

Step 5

Remove the sprouts from the air fryer and serve immediately for best texture and taste.

Storage Options

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes to restore their crispiness. For longer storage, you can freeze the cooked sprouts for up to a month. Thaw in the fridge and reheat in the air fryer when ready to enjoy.

Variations & Substitutions

For a tangy twist, drizzle your cooked sprouts with balsamic glaze right before serving. If you’re catering to a plant-based diet, swap the toppings for nutritional yeast instead of Parmesan. Alternatively, add a handful of roasted nuts or seeds for a crunchy textural contrast.

Serving Suggestions

These air fryer Brussels sprouts are perfect for any occasion. Serve them as a side dish at family gatherings or as a tasty snack at a casual party. They pair exceptionally well with roasted chicken, grilled fish, or a vibrant grain bowl.

Frequently Asked Questions

Can I use frozen Brussels sprouts? Yes, you can. However, keep in mind that frozen Brussels sprouts contain more moisture and may not get as crispy. Consider defrosting and patting them dry before seasoning and cooking.

Can I make this recipe without an air fryer? Absolutely! You can achieve similar results by roasting them in a conventional oven at 425°F (220°C) for around 20 minutes. Be sure to use a baking sheet and shake it halfway through to evenly roast all sides.

What can I do with leftover Brussels sprouts? Leftover Brussels sprouts can be added to a grain bowl, included in a veggie stir-fry, or chopped and mixed into a salad for extra texture and flavor. They’re versatile, so let your creativity shine!

Air Fryer Brussels Sprouts Recipe

This delightful air fryer Brussels sprouts recipe yields crispy and flavorful sprouts that make for a perfect side dish or snack.

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1.5 pounds Brussels sprouts Trimmed and halved
• ▢ 2 tablespoons olive oil
• ▢ 0.5 teaspoon salt or to taste
• ▢ 0.25 teaspoon black pepper freshly ground
• ▢ 0.5 teaspoon garlic powder

Instructions

Preparation Steps

• In a large bowl, combine Brussels sprouts with olive oil, salt, black pepper, and garlic powder.
• Preheat the air fryer to 375°F.
• Arrange the Brussels sprouts in the air fryer basket in a single layer.
• Air fry for about 18-20 minutes, shaking the basket halfway through for even cooking.
• Serve hot and enjoy!

Notes

For a more intense flavor, try adding a dash of balsamic vinegar before serving.