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Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts Recipe

This delightful air fryer Brussels sprouts recipe yields crispy and flavorful sprouts that make for a perfect side dish or snack.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds Brussels sprouts Trimmed and halved
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper freshly ground
  • 0.5 teaspoon garlic powder

Instructions

Preparation Steps

  • In a large bowl, combine Brussels sprouts with olive oil, salt, black pepper, and garlic powder.
  • Preheat the air fryer to 375°F.
  • Arrange the Brussels sprouts in the air fryer basket in a single layer.
  • Air fry for about 18-20 minutes, shaking the basket halfway through for even cooking.
  • Serve hot and enjoy!

Notes

For a more intense flavor, try adding a dash of balsamic vinegar before serving.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg