Cajun Chicken Pasta with Zucchini Noodles Recipe
If you crave a dish that combines bold flavors with a healthy twist, this Cajun chicken recipe is the perfect meal for you. With spicy Cajun-seasoned chicken and zucchini noodles, this dish is not only bursting with taste but also low in carbs, making it an ideal choice for a wholesome dinner. Whether you are a fan of traditional pasta or looking for a fresh alternative, this recipe hits all the right notes.
During my college days, I fondly remember gathering around the kitchen table with my roommates, experimenting with new recipes to stretch our student budgets. One weekend, we decided to spice things up, and this particular dish quickly became a household favorite. The aroma of Cajun spices wafting through our tiny apartment always had everyone congregated in the kitchen, eagerly waiting for the first taste. Those memories of shared laughter and simple yet delicious meals are why this recipe holds a very dear place in my heart.
Why You’ll Love This Recipe
This Cajun-inspired dish is a delightful blend of spice and health, featuring:
- Balanced Flavors: The Cajun seasoning perfectly complements the zucchini noodles, providing a satisfying taste.
- Easy Preparation: With minimal prep time, you can whip up this dish any night of the week.
- Health Benefits: Low-carb and packed with veggies, this recipe is nutritious and guilt-free.
- Customizable Heat: Adjust the spice level to suit your palate, making it ideal for anyone’s taste preferences.
- One-Pan Wonder: Minimize cleanup with this single-pan meal that’s efficient and flavorful.
Ingredients Notes
Here are some insights into sourcing the freshest ingredients for this recipe:
- Chicken Breasts: Opt for organic, grass-fed chicken for the best flavor and quality.
- Zucchini: Choose firm, dark green zucchinis to ensure fresh, spiralized noodles.
- Cajun Seasoning: Homemade seasoning can be crafted if you prefer controlling the spice levels and quality.
- Cherry Tomatoes: These add a pop of color and slight sweetness to balance the spiciness.
Recipe Steps
Step 1
Start by slicing the chicken breasts into thin strips. Season them generously with Cajun seasoning, ensuring they are well-coated.
Step 2
In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add the chicken strips and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
WANT TO SAVE THIS RECIPE?
Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!
Step 3
In the same skillet, add sliced zucchini and cherry tomatoes. Sauté for 3-4 minutes until the zucchini is tender but still crisp. Stir occasionally to avoid sticking.
Step 4
Return the chicken to the skillet and toss everything together. Adjust seasoning with additional Cajun spices if needed.
Step 5
Serve hot, garnished with freshly chopped parsley or a sprinkle of Parmesan cheese for added flavor.
Storage Options
Store any leftovers in an airtight container in the refrigerator for up to three days. For freezing, portion the dish into freezer-safe bags and store for up to one month. Reheat gently in a skillet over medium heat to retain the texture and flavor, or microwave on low for convenience.
Variations & Substitutions
To make this dish vegetarian, substitute the chicken with mushrooms or tofu. For a creamier version, incorporate a splash of coconut milk or cream. If you’re not a zucchini fan, opt for whole-grain pasta or your favorite gluten-free variety.
Frequently Asked Questions
Can I make this dish less spicy? Absolutely! To reduce the spiciness, you can either decrease the amount of Cajun seasoning or opt for a milder one. You can also add a teaspoon of honey or a splash of cream at the end to mellow out the heat while enhancing the overall flavor.
What can I pair with this meal? This dish pairs wonderfully with a side salad of mixed greens or a crusty whole-grain bread. The freshness of the salad or the crunch of the bread complements the spiciness of the chicken and zucchini perfectly, offering a balanced meal.
Can I prep this recipe ahead of time? Yes, you can prepare portions of this dish ahead of time. Marinate the chicken and slice the vegetables the day before cooking. Store them separately in the refrigerator to ensure they stay fresh. On serving day, it will take less than 15 minutes to cook everything together.
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Cajun Chicken Pasta with Zucchini Noodles Recipe
Ingredients
Main Ingredients
- 1 pound chicken breast sliced into strips
- 2 tablespoons olive oil
- 1 large zucchini spiralized
- 1 tablespoon Cajun seasoning adjust to taste
- 1 cup cherry tomatoes halved
- 0.5 cup heavy cream
Instructions
Preparation Steps
- Heat olive oil in a skillet over medium heat.
- Add chicken strips and sprinkle with Cajun seasoning. Cook until the chicken is fully cooked.
- Add cherry tomatoes and sauté for a few more minutes.
- Stir in heavy cream, then add the zucchini noodles and toss until everything is combined and heated through.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
