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Kale and Quinoa Salad Recipe

Kale and Quinoa Salad Recipe

A delicious and healthy kale and quinoa salad packed with nutrients and flavor.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups kale chopped
  • 1 cup cherry tomatoes halved
  • 0.5 cup feta cheese crumbled
  • 0.25 cup olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper freshly ground

Instructions

Preparation Steps

  • Cook the quinoa according to package instructions.
  • In a large bowl, combine chopped kale, cherry tomatoes, and cooked quinoa.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Sprinkle feta cheese over the salad before serving.

Notes

This salad can be served chilled or at room temperature.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg