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Garlic Butter Oven-Baked Tilapia Recipe

Garlic Butter Oven-Baked Tilapia Recipe

This garlic butter oven-baked tilapia is a flavorful and healthy meal that's easy to prepare and perfect for any dinner.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 filets tilapia fresh or thawed
  • 4 tablespoons butter melted
  • 4 cloves garlic minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried parsley or fresh
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions

Preparation Steps

  • Preheat the oven to 400°F (200°C).
  • Place tilapia on a baking sheet lined with parchment paper.
  • In a small bowl, combine melted butter, garlic, lemon zest, lemon juice, parsley, salt, and pepper.
  • Pour the mixture over the tilapia filets.
  • Bake for 15-20 minutes, or until fish flakes easily with a fork.
  • Serve immediately, garnished with additional parsley if desired.

Notes

This dish pairs well with a side of steamed vegetables or a fresh salad.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg