Easy Zesty Quinoa Salad Recipe
This light and refreshing quinoa salad is perfect for a quick lunch or as a side dish. Packed with zesty flavors and wholesome ingredients, it's a crowd-pleaser!
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1.5 cups quinoa rinsed
- 3 cups water
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved
- 1 cup red bell pepper diced
- 0.25 cup red onion finely chopped
- 0.5 cup feta cheese crumbled
- 0.25 cup parsley chopped
- 0.25 cup olive oil
- 3 tablespoons lemon juice freshly squeezed
- 1 teaspoon salt
- 0.5 teaspoon black pepper freshly ground
Instructions
Preparation Steps
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce the heat to low and cover. Cook for 15 minutes or until the quinoa is tender and water is absorbed.
- Transfer the cooked quinoa to a large bowl and let it cool for about 10 minutes.
- Add the cucumber, cherry tomatoes, red bell pepper, red onion, crumbled feta, and chopped parsley to the quinoa.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the quinoa mixture and toss to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Notes
This salad is versatile and can be customized with your choice of vegetables or topped with grilled chicken for a heartier meal.
Nutrition
Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg