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Easy Keto Taco Soup Recipes

Easy Keto Taco Soup Recipes

This creamy keto taco soup is loaded with seasoned beef, tomatoes, and melty cheese in a rich, low-carb broth. It’s weeknight-fast and big on Tex-Mex flavor.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6

Ingredients
 

Main Ingredients

  • 1 tbsp olive oil for sautéing
  • 1.25 lb ground beef 85–90% lean
  • 1 cup chopped yellow onion about 1 medium
  • 0.5 cup chopped bell pepper any color
  • 1 tbsp minced garlic
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.5 tsp dried oregano
  • 1 tsp kosher salt to taste
  • 0.5 tsp black pepper
  • 2 tbsp tomato paste
  • 14.5 oz diced tomatoes with green chiles, undrained
  • 4 cup beef broth low sodium if preferred
  • 6 oz cream cheese, softened and cubed
  • 0.75 cup heavy cream
  • 1 tbsp fresh lime juice to finish
  • 1 cup shredded cheddar cheese for serving
  • 0.25 cup chopped fresh cilantro for garnish
  • 0.5 cup diced avocado for topping

Instructions

Preparation Steps

  • Heat olive oil in a large pot over medium heat.
  • Sauté onion and bell pepper until softened, about 3–4 minutes.
  • Add ground beef and cook, breaking it up, until browned. Drain excess fat if needed.
  • Stir in garlic, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook 1 minute to bloom spices.
  • Mix in tomato paste and cook 1 minute, stirring to coat the meat and vegetables.
  • Pour in diced tomatoes with chiles and beef broth. Scrape the pot bottom and bring to a gentle boil.
  • Reduce to a simmer and cook 10 minutes to meld flavors.
  • Lower heat. Whisk in cream cheese until completely smooth and melted.
  • Stir in heavy cream and simmer gently 3–5 minutes. Finish with lime juice and adjust seasoning.
  • Ladle into bowls and top with cheddar, cilantro, and avocado.

Notes

Make it spicier by adding a minced jalapeño with the onion. Swap ground turkey or chicken for the beef, and use chicken broth if you prefer. For meal prep, refrigerate up to 4 days and reheat gently over low heat; add a splash of broth if it thickens. If freezing, freeze the base before adding cream and cream cheese, then stir in the dairy after reheating.
This recipe is an original creation inspired by classic Easy Keto Taco Soup Recipes flavors. All ingredient ratios and instructions are independently developed.